Cheese, Dry white, Queso seco Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

325

Fat

Fatty Acids, Total Trans Monoenoic

0.71 g

Fatty Acids, Total Trans

0.877 g

Fatty Acids, Total Saturated

13.7 g

Total Lipid (Fat)

24.4 g

Fatty Acids, Total Monounsaturated

6.42 g

Fatty Acids, Total Polyunsaturated

1.24 g

Fatty Acids, Total Trans Dienoic

0.167 g

Total Fat (Nlea)

21.4 g

Fatty Acids, Total Trans Polyenoic

0.167 g

Cholesterol

78 mg

Sodium

1810 mg

Carbohydrates

Carbohydrate, By Difference

2.04 g

Sugars, Total

0.43 g

Total Sugars

0.55 g

Protein

24.5 g

Vitamins

Vitamin A, Rae

226 µg

Vitamin B 12

1.7 µg

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin B 6

0.091 mg

Vitamin K (Menaquinone 4)

5.9 µg

Vitamin D3 (Cholecalciferol)

1.8 µg

Vitamin D (D2 + D3)

1.8 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin D (D2 + D3), International Units

73 iu

Vitamin A, Iu

800 iu

Minerals

Pufa 18:3 N 3 C,C,C (Ala)

0.11 g

Pufa 20:3 N 3

0.002 g

Pufa 22:4

0.009 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

5.11 g

Pufa 18:2 N 6 C,C

0.705 g

Mufa 17:1

0.046 g

Ash

6.93 g

Fructose

0 g

Galactose

0.3 g

Iron, Fe

0.18 mg

Phosphorus, P

475 mg

Copper, Cu

0.027 mg

Manganese, Mn

0.018 mg

Retinol

223 µg

Carotene, Beta

33 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.1 mg

Tocotrienol, Delta

0.03 mg

Thiamin

0.038 mg

Riboflavin

0.23 mg

Sfa 8:0

0.253 g

Sfa 12:0

0.662 g

Sfa 14:0

2.18 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.013 g

Pufa 20:5 N 3 (Epa)

0.009 g

Pufa 22:5 N 3 (Dpa)

0.017 g

Sfa 17:0

0.143 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.075 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

42.2 g

Calcium, Ca

661 mg

Potassium, K

116 mg

Zinc, Zn

3.28 mg

Selenium, Se

22.4 µg

Lutein + Zeaxanthin

4 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.06 mg

Tocotrienol, Beta

0.01 mg

Niacin

0.083 mg

Pantothenic Acid

0.398 mg

Choline, Total

18.4 mg

Betaine

0.4 mg

Sfa 4:0

0.507 g

Sfa 6:0

0.399 g

Sfa 10:0

0.585 g

Sfa 18:0

2.59 g

Sfa 20:0

0.038 g

Pufa 20:4

0.037 g

Pufa 18:4

0.006 g

Sfa 15:0

0.228 g

Tfa 18:1 T

0.635 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.167 g

Pufa 18:2 Cl As

0.134 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.336 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 20:3 N 6

0.028 g

Pufa 22:2

0.002 g

Sfa 11:0

0.013 g

Nitrogen

3.84 g

Cystine

0.15 g

Tryptophan

0.31 g

Glycine

0.435 g

Methionine

0.535 g

Histidine

0.675 g

Alanine

0.75 g

Arginine

0.91 g

Threonine

0.95 g

Isoleucine

1.16 g

Phenylalanine

1.17 g

Tyrosine

1.27 g

Lactose

0.25 g

Magnesium, Mg

27 mg

Mufa 20:1

0.041 g

Serine

1.37 g

Valine

1.48 g

Aspartic Acid

1.82 g

Lysine

1.96 g

Proline

2.38 g

Leucine

2.29 g

Glutamic Acid

5.32 g

Choline, From Sphingomyelin

4.3 mg

Choline, Free

1.2 mg

Choline, From Glycerophosphocholine

3.7 mg

Choline, From Phosphotidyl Choline

0.6 mg

Choline, From Phosphocholine

8.5 mg

Mufa 14:1 C

0.167 g

Mufa 17:1 C

0.046 g

Mufa 20:1 C

0.042 g

Pufa 18:2 C

0.839 g

Pufa 18:3 C

0.119 g

Pufa 20:3 C

0.03 g

Pufa 20:4c

0.037 g

Pufa 20:5c

0.009 g

Pufa 22:5 C

0.017 g

Pufa 22:6 C

0.002 g

Pufa 20:2 C

0.007 g

Mufa 15:1

0.003 g

Mufa 22:1 C

0.003 g

Mufa 14:1

0.167 g

Mufa 16:1

0.411 g

Sfa 16:0

6.1 g

Mufa 18:1

5.74 g

Pufa 18:2

1.01 g

Pufa 18:3

0.119 g

Mufa 22:1

0.003 g

Pufa 20:3

0.03 g

Back to Nutrition Facts