Cheese, Edam Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
357

Fat

Fatty Acids, Total Saturated
18.7 g
Total Lipid (Fat)
28.6 g
Fatty Acids, Total Monounsaturated
8.12 g
Fatty Acids, Total Polyunsaturated
0.665 g
Cholesterol
89 mg
Sodium
973 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
1.43 g
Protein
25 g

Vitamins

Vitamin K (Phylloquinone)
2.3 µg
Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin A, Iu
825 iu
Vitamin A, Rae
243 µg
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin D (D2 + D3), International Units
20 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.54 µg
Vitamin B 6
0.076 mg

Minerals

Folic Acid
0 µg
Carotene, Beta
11 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Retinol
242 µg
Folate, Food
16 µg
Folate, Dfe
16 µg
Choline, Total
15.4 mg
Alcohol, Ethyl
0 g
Water
41 g
Copper, Cu
0.036 mg
Manganese, Mn
0.011 mg
Iron, Fe
0.44 mg
Magnesium, Mg
30 mg
Phosphorus, P
536 mg
Ash
4.22 g
Mufa 16:1
0.813 g
Sfa 8:0
0.3 g
Sfa 12:0
0.496 g
Sfa 14:0
2.94 g
Thiamin
0.037 mg
Riboflavin
0.389 mg
Folate, Total
16 µg
Tryptophan
0.352 g
Threonine
0.932 g
Methionine
0.721 g
Phenylalanine
1.43 g
Tyrosine
1.46 g
Alanine
0.764 g
Glutamic Acid
6.15 g
Glycine
0.486 g
Proline
3.25 g
Calcium, Ca
731 mg
Potassium, K
188 mg
Zinc, Zn
3.75 mg
Isoleucine
1.31 g
Leucine
2.57 g
Lysine
2.66 g
Cystine
0.255 g
Valine
1.81 g
Arginine
0.964 g
Histidine
1.03 g
Aspartic Acid
1.75 g
Serine
1.55 g
Sfa 4:0
1 g
Sfa 6:0
0.461 g
Sfa 10:0
0.589 g
Sfa 16:0
8.07 g
Sfa 18:0
2.98 g
Mufa 18:1
6.91 g
Pufa 18:2
0.418 g
Pufa 18:3
0.247 g
Pufa 20:4
0 g
Niacin
0.082 mg
Pantothenic Acid
0.281 mg
Selenium, Se
14.5 µg
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