Cheese, Feta Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
265

Fat

Total Lipid (Fat)
21.5 g
Fatty Acids, Total Saturated
13.3 g
Fatty Acids, Total Monounsaturated
4.62 g
Fatty Acids, Total Polyunsaturated
0.591 g
Cholesterol
89 mg
Sodium
1140 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
3.88 g
Fiber, Total Dietary
0 g
Protein
14.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin K (Phylloquinone)
1.8 µg
Vitamin D (D2 + D3), International Units
16 iu
Vitamin D3 (Cholecalciferol)
0.4 µg
Vitamin D (D2 + D3)
0.4 µg
Vitamin A, Iu
422 iu
Vitamin A, Rae
125 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.424 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.69 µg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
15.4 mg
Folate, Dfe
32 µg
Folate, Food
32 µg
Retinol
125 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0.714 g
Sfa 6:0
0.528 g
Sfa 10:0
1.82 g
Sfa 16:0
4.75 g
Sfa 18:0
1.37 g
Sfa 8:0
0.503 g
Sfa 12:0
1.07 g
Sfa 14:0
2.54 g
Water
55.2 g
Calcium, Ca
493 mg
Potassium, K
62 mg
Zinc, Zn
2.88 mg
Niacin
0.991 mg
Pantothenic Acid
0.967 mg
Isoleucine
0.803 g
Leucine
1.4 g
Lysine
1.22 g
Cystine
0.083 g
Valine
1.06 g
Arginine
0.47 g
Histidine
0.397 g
Aspartic Acid
0.779 g
Serine
1.17 g
Mufa 18:1
3.98 g
Pufa 18:2
0.326 g
Pufa 18:3
0.265 g
Pufa 20:4
0 g
Mufa 16:1
0.385 g
Tryptophan
0.2 g
Threonine
0.637 g
Methionine
0.368 g
Phenylalanine
0.675 g
Tyrosine
0.668 g
Alanine
0.639 g
Glutamic Acid
2.42 g
Glycine
0.097 g
Proline
1.38 g
Ash
5.2 g
Copper, Cu
0.032 mg
Manganese, Mn
0.028 mg
Iron, Fe
0.65 mg
Magnesium, Mg
19 mg
Phosphorus, P
337 mg
Thiamin
0.154 mg
Riboflavin
0.844 mg
Folate, Total
32 µg
Selenium, Se
15 µg
Back to Nutrition Facts