Cheese, Queso fresco Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

299

Fat

Total Lipid (Fat)

23.8 g

Fatty Acids, Total Monounsaturated

5.97 g

Fatty Acids, Total Polyunsaturated

1.11 g

Fatty Acids, Total Trans Polyenoic

0.16 g

Fatty Acids, Total Trans

0.834 g

Fatty Acids, Total Saturated

12.9 g

Fatty Acids, Total Trans Monoenoic

0.674 g

Cholesterol

69 mg

Sodium

751 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

2.98 g

Total Sugars

2.32 g

Protein

18.1 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin D (D2 + D3), International Units

110 iu

Vitamin B 6

0.076 mg

Vitamin K (Menaquinone 4)

3.6 µg

Vitamin A, Iu

806 iu

Vitamin A, Rae

224 µg

Vitamin D3 (Cholecalciferol)

2.7 µg

Vitamin D (D2 + D3)

2.7 µg

Vitamin B 12

1.68 µg

Vitamin K (Phylloquinone)

1 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Folate, Food

7 µg

Folate, Total

7 µg

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

51.4 g

Calcium, Ca

566 mg

Potassium, K

129 mg

Zinc, Zn

2.58 mg

Selenium, Se

19.3 µg

Lutein + Zeaxanthin

3 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

0.027 mg

Pantothenic Acid

0.358 mg

Choline, Total

12.5 mg

Betaine

3.3 mg

Sfa 4:0

0.486 g

Sfa 6:0

0.387 g

Sfa 10:0

0.569 g

Sfa 16:0

5.65 g

Sfa 18:0

2.4 g

Sfa 20:0

0.033 g

Mufa 18:1

5.3 g

Pufa 18:2

0.887 g

Pufa 18:3

0.108 g

Pufa 20:4

0.035 g

Pufa 18:4

0.006 g

Mufa 20:1

0.038 g

Mufa 22:1

0.003 g

Sfa 15:0

0.222 g

Tfa 18:1 T

0.601 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.16 g

Pufa 18:2 Cl As

0.135 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.335 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 20:3

0.027 g

Pufa 20:3 N 6

0.025 g

Ash

3.68 g

Fructose

0 g

Lactose

2.32 g

Galactose

0 g

Iron, Fe

0.2 mg

Magnesium, Mg

24 mg

Phosphorus, P

385 mg

Copper, Cu

0.033 mg

Manganese, Mn

0.014 mg

Retinol

221 µg

Carotene, Beta

41 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.042 mg

Riboflavin

0.173 mg

Sfa 8:0

0.244 g

Sfa 12:0

0.651 g

Sfa 14:0

2.13 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.012 g

Mufa 14:1

0.169 g

Mufa 16:1

0.408 g

Pufa 20:5 N 3 (Epa)

0.008 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Sfa 17:0

0.136 g

Sfa 24:0

0.008 g

Tfa 16:1 T

0.073 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

4.7 g

Pufa 18:2 N 6 C,C

0.591 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.044 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.099 g

Pufa 20:3 N 3

0.002 g

Pufa 22:4

0.008 g

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