Cheese, Goat, Hard type Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
452

Fat

Fatty Acids, Total Monounsaturated
8.12 g
Fatty Acids, Total Polyunsaturated
0.845 g
Total Lipid (Fat)
35.6 g
Fatty Acids, Total Saturated
24.6 g
Cholesterol
105 mg
Sodium
423 mg

Carbohydrates

Total Sugars
2.17 g
Carbohydrate, By Difference
2.17 g
Fiber, Total Dietary
0 g
Protein
30.5 g

Vitamins

Vitamin K (Phylloquinone)
3 µg
Vitamin E (Alpha Tocopherol)
0.31 mg
Vitamin D (D2 + D3), International Units
26 iu
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin A, Iu
1740 iu
Vitamin A, Rae
486 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.08 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.12 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
91 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
4 µg
Choline, Total
15.4 mg
Retinol
478 µg
Folate, Food
4 µg
Mufa 22:1
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Alcohol, Ethyl
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Niacin
2.4 mg
Pantothenic Acid
0.41 mg
Sfa 4:0
1.78 g
Sfa 6:0
0.782 g
Sfa 10:0
3.43 g
Sfa 16:0
9.31 g
Sfa 18:0
3.16 g
Mufa 18:1
7.27 g
Pufa 18:2
0.845 g
Isoleucine
1.26 g
Leucine
2.63 g
Lysine
2.19 g
Cystine
0.139 g
Valine
2.1 g
Arginine
0.904 g
Histidine
0.832 g
Aspartic Acid
1.52 g
Serine
1.17 g
Calcium, Ca
895 mg
Potassium, K
48 mg
Zinc, Zn
1.59 mg
Water
29 g
Mufa 16:1
0.846 g
Sfa 8:0
0.961 g
Sfa 12:0
1.57 g
Sfa 14:0
3.61 g
Thiamin
0.14 mg
Riboflavin
1.19 mg
Folate, Total
4 µg
Tryptophan
0.321 g
Threonine
1.14 g
Methionine
0.813 g
Phenylalanine
1.22 g
Tyrosine
1.19 g
Alanine
0.526 g
Glutamic Acid
5.69 g
Glycine
0.344 g
Proline
3.69 g
Copper, Cu
0.627 mg
Manganese, Mn
0.252 mg
Iron, Fe
1.88 mg
Magnesium, Mg
54 mg
Phosphorus, P
729 mg
Ash
3.72 g
Selenium, Se
5.5 µg
Back to Nutrition Facts