Cheese, Goat, Semisoft type Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
364

Fat

Fatty Acids, Total Saturated
20.6 g
Fatty Acids, Total Monounsaturated
6.81 g
Fatty Acids, Total Polyunsaturated
0.709 g
Total Lipid (Fat)
29.8 g
Cholesterol
79 mg
Sodium
415 mg

Carbohydrates

Carbohydrate, By Difference
0.12 g
Total Sugars
0.12 g
Fiber, Total Dietary
0 g
Protein
21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin K (Phylloquinone)
2.5 µg
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin A, Iu
1460 iu
Vitamin A, Rae
407 µg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.22 µg
Vitamin B 6
0.06 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
77 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
2 µg
Retinol
401 µg
Choline, Total
15.4 mg
Folate, Dfe
2 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Iron, Fe
1.62 mg
Magnesium, Mg
29 mg
Phosphorus, P
375 mg
Ash
2.94 g
Copper, Cu
0.564 mg
Manganese, Mn
0.093 mg
Tryptophan
0.227 g
Threonine
0.805 g
Methionine
0.575 g
Phenylalanine
0.859 g
Tyrosine
0.842 g
Alanine
0.372 g
Glutamic Acid
4.02 g
Glycine
0.244 g
Proline
2.61 g
Sfa 8:0
0.806 g
Sfa 12:0
1.32 g
Sfa 14:0
3.03 g
Thiamin
0.072 mg
Riboflavin
0.676 mg
Folate, Total
2 µg
Mufa 16:1
0.709 g
Calcium, Ca
298 mg
Potassium, K
158 mg
Zinc, Zn
0.66 mg
Water
45.5 g
Niacin
1.15 mg
Pantothenic Acid
0.19 mg
Sfa 4:0
1.5 g
Sfa 6:0
0.656 g
Sfa 10:0
2.88 g
Sfa 16:0
7.81 g
Sfa 18:0
2.65 g
Mufa 18:1
6.1 g
Pufa 18:2
0.709 g
Isoleucine
0.893 g
Leucine
1.86 g
Lysine
1.55 g
Cystine
0.098 g
Valine
1.48 g
Arginine
0.639 g
Histidine
0.589 g
Aspartic Acid
1.07 g
Serine
0.829 g
Selenium, Se
3.8 µg
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