Cheese, Gouda Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
356

Fat

Fatty Acids, Total Saturated
17.6 g
Total Lipid (Fat)
27.4 g
Fatty Acids, Total Monounsaturated
7.75 g
Fatty Acids, Total Polyunsaturated
0.657 g
Cholesterol
114 mg
Sodium
819 mg

Carbohydrates

Total Sugars
2.22 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
2.22 g
Protein
24.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin K (Phylloquinone)
2.3 µg
Vitamin D (D2 + D3), International Units
20 iu
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin A, Iu
563 iu
Vitamin A, Rae
165 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.54 µg
Vitamin B 6
0.08 mg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
10 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Dfe
21 µg
Choline, Total
15.4 mg
Folate, Food
21 µg
Retinol
164 µg
Alcohol, Ethyl
0 g
Phosphorus, P
546 mg
Copper, Cu
0.036 mg
Manganese, Mn
0.011 mg
Sfa 8:0
0.427 g
Sfa 12:0
1.21 g
Sfa 14:0
3.04 g
Thiamin
0.03 mg
Riboflavin
0.334 mg
Folate, Total
21 µg
Tryptophan
0.352 g
Threonine
0.93 g
Methionine
0.719 g
Phenylalanine
1.43 g
Tyrosine
1.45 g
Alanine
0.762 g
Glutamic Acid
6.14 g
Glycine
0.485 g
Proline
3.24 g
Mufa 16:1
0.889 g
Iron, Fe
0.24 mg
Magnesium, Mg
29 mg
Ash
3.94 g
Water
41.5 g
Calcium, Ca
700 mg
Potassium, K
121 mg
Zinc, Zn
3.9 mg
Sfa 4:0
0.999 g
Sfa 6:0
0.64 g
Sfa 10:0
0.918 g
Sfa 16:0
6.85 g
Sfa 18:0
2.92 g
Mufa 18:1
6.39 g
Pufa 18:2
0.263 g
Pufa 18:3
0.394 g
Pufa 20:4
0 g
Isoleucine
1.31 g
Leucine
2.56 g
Lysine
2.65 g
Cystine
0.254 g
Valine
1.81 g
Arginine
0.962 g
Histidine
1.03 g
Aspartic Acid
1.74 g
Serine
1.54 g
Niacin
0.063 mg
Pantothenic Acid
0.34 mg
Selenium, Se
14.5 µg
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