Cheese, Gruyere Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
413

Fat

Total Lipid (Fat)
32.3 g
Fatty Acids, Total Monounsaturated
10 g
Fatty Acids, Total Polyunsaturated
1.73 g
Fatty Acids, Total Saturated
18.9 g
Cholesterol
110 mg
Sodium
714 mg

Carbohydrates

Total Sugars
0.36 g
Carbohydrate, By Difference
0.36 g
Fiber, Total Dietary
0 g
Protein
29.8 g

Vitamins

Vitamin K (Phylloquinone)
2.7 µg
Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin A, Iu
948 iu
Vitamin A, Rae
271 µg
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin D (D2 + D3), International Units
24 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.081 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.6 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
33 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Retinol
268 µg
Folate, Food
10 µg
Choline, Total
15.4 mg
Folate, Dfe
10 µg
Alcohol, Ethyl
0 g
Water
33.2 g
Calcium, Ca
1010 mg
Potassium, K
81 mg
Zinc, Zn
3.9 mg
Sfa 4:0
1.05 g
Sfa 6:0
0.621 g
Sfa 10:0
0.751 g
Sfa 16:0
8.75 g
Sfa 18:0
2.32 g
Mufa 18:1
8.58 g
Pufa 18:2
1.3 g
Pufa 18:3
0.433 g
Pufa 20:4
0 g
Isoleucine
1.61 g
Leucine
3.1 g
Lysine
2.71 g
Cystine
0.304 g
Valine
2.24 g
Arginine
0.972 g
Histidine
1.12 g
Aspartic Acid
1.64 g
Serine
1.72 g
Niacin
0.106 mg
Pantothenic Acid
0.562 mg
Sfa 8:0
0.355 g
Thiamin
0.06 mg
Riboflavin
0.279 mg
Folate, Total
10 µg
Tryptophan
0.421 g
Threonine
1.09 g
Methionine
0.822 g
Phenylalanine
1.74 g
Tyrosine
1.78 g
Alanine
0.958 g
Glutamic Acid
5.98 g
Glycine
0.533 g
Proline
3.87 g
Ash
4.3 g
Copper, Cu
0.032 mg
Manganese, Mn
0.017 mg
Iron, Fe
0.17 mg
Magnesium, Mg
36 mg
Phosphorus, P
605 mg
Sfa 12:0
0.911 g
Sfa 14:0
3.37 g
Mufa 16:1
0.724 g
Selenium, Se
14.5 µg
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