Cheese, Low fat, Cheddar or colby Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
173

Fat

Total Lipid (Fat)
7 g
Fatty Acids, Total Monounsaturated
2.08 g
Fatty Acids, Total Polyunsaturated
0.222 g
Fatty Acids, Total Saturated
4.34 g
Cholesterol
21 mg
Sodium
873 mg

Carbohydrates

Total Sugars
0.52 g
Carbohydrate, By Difference
1.91 g
Fiber, Total Dietary
0 g
Protein
24.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.06 mg
Vitamin K (Phylloquinone)
0.6 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin A, Iu
207 iu
Vitamin A, Rae
60 µg
Vitamin D (D2 + D3), International Units
5 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.045 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.49 µg

Minerals

Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
60 µg
Folate, Food
11 µg
Choline, Total
15.4 mg
Folate, Dfe
11 µg
Fluoride, F
34.9 µg
Water
63.1 g
Calcium, Ca
415 mg
Potassium, K
66 mg
Zinc, Zn
1.82 mg
Niacin
0.051 mg
Pantothenic Acid
0.183 mg
Isoleucine
1.39 g
Leucine
2.14 g
Lysine
1.87 g
Cystine
0.111 g
Valine
1.5 g
Arginine
0.847 g
Histidine
0.786 g
Aspartic Acid
1.44 g
Serine
1.31 g
Sfa 4:0
0.222 g
Sfa 6:0
0.063 g
Sfa 10:0
0.137 g
Sfa 16:0
1.98 g
Sfa 18:0
0.873 g
Mufa 18:1
1.85 g
Pufa 18:2
0.156 g
Pufa 18:3
0.067 g
Copper, Cu
0.021 mg
Manganese, Mn
0.006 mg
Iron, Fe
0.42 mg
Magnesium, Mg
16 mg
Phosphorus, P
484 mg
Ash
3.64 g
Thiamin
0.012 mg
Riboflavin
0.221 mg
Folate, Total
11 µg
Tryptophan
0.286 g
Threonine
0.798 g
Methionine
0.588 g
Phenylalanine
1.18 g
Tyrosine
1.08 g
Alanine
0.633 g
Glutamic Acid
5.48 g
Glycine
0.385 g
Proline
2.53 g
Mufa 16:1
0.231 g
Sfa 8:0
0.072 g
Sfa 12:0
0.101 g
Sfa 14:0
0.889 g
Selenium, Se
14.5 µg
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