Cheese, Mexican, Queso cotija Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
366

Fat

Total Lipid (Fat)
30 g
Fatty Acids, Total Monounsaturated
8.33 g
Fatty Acids, Total Polyunsaturated
1.19 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
17.5 g
Cholesterol
100 mg
Sodium
1400 mg

Carbohydrates

Carbohydrate, By Difference
3.97 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
20 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin D (D2 + D3), International Units
21 iu
Vitamin B 6
0.049 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
865 iu
Vitamin A, Rae
229 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.26 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin B 12, Added
0 µg

Minerals

Water
38 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
800 mg
Potassium, K
125 mg
Zinc, Zn
3.87 mg
Selenium, Se
17.7 µg
Lutein + Zeaxanthin
0 µg
Niacin
0.114 mg
Choline, Total
15.4 mg
Folic Acid
0 µg
Folate, Dfe
10 µg
Sfa 4:0
1.58 g
Sfa 6:0
0.592 g
Sfa 10:0
0.544 g
Sfa 16:0
7.75 g
Sfa 18:0
3.41 g
Mufa 18:1
7.63 g
Pufa 18:2
0.989 g
Pufa 18:3
0.199 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.185 g
Mufa 22:1
0 g
Ash
8.03 g
Alcohol, Ethyl
0 g
Iron, Fe
0 mg
Magnesium, Mg
38 mg
Phosphorus, P
729 mg
Copper, Cu
0.238 mg
Retinol
223 µg
Carotene, Beta
73 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.029 mg
Riboflavin
0.486 mg
Folate, Total
10 µg
Folate, Food
10 µg
Sfa 8:0
0.055 g
Sfa 12:0
0.825 g
Sfa 14:0
2.74 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.521 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
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