Cheese, Monterey, Low fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

313

Fat

Total Lipid (Fat)

21.6 g

Fatty Acids, Total Monounsaturated

5.64 g

Fatty Acids, Total Polyunsaturated

0.84 g

Fatty Acids, Total Saturated

14 g

Cholesterol

65 mg

Sodium

781 mg

Carbohydrates

Total Sugars

0.56 g

Carbohydrate, By Difference

0.7 g

Fiber, Total Dietary

0 g

Protein

28.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin K (Phylloquinone)

1.8 µg

Vitamin D (D2 + D3), International Units

16 iu

Vitamin B 6

0.08 mg

Vitamin A, Rae

142 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.83 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin A, Iu

549 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Ash

3.5 g

Carotene, Beta

55 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

137 µg

Calcium, Ca

705 mg

Potassium, K

81 mg

Zinc, Zn

3 mg

Sfa 4:0

1.08 g

Sfa 6:0

0.12 g

Sfa 10:0

0.48 g

Sfa 16:0

6.36 g

Sfa 18:0

2.28 g

Mufa 18:1

4.56 g

Pufa 18:2

0.6 g

Pufa 18:3

0.24 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

18 µg

Niacin

0.09 mg

Choline, Total

15.4 mg

Water

46 g

Folate, Food

18 µg

Thiamin

0.02 mg

Riboflavin

0.36 mg

Folate, Total

18 µg

Sfa 8:0

0.24 g

Sfa 12:0

0.36 g

Sfa 14:0

2.04 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.84 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Iron, Fe

0.72 mg

Magnesium, Mg

27 mg

Phosphorus, P

444 mg

Copper, Cu

0.032 mg

Selenium, Se

14.5 µg

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