Cheese, Monterey Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
373

Fat

Total Lipid (Fat)
30.3 g
Fatty Acids, Total Monounsaturated
8.75 g
Fatty Acids, Total Polyunsaturated
0.899 g
Fatty Acids, Total Saturated
19.1 g
Cholesterol
89 mg
Sodium
600 mg

Carbohydrates

Carbohydrate, By Difference
0.68 g
Fiber, Total Dietary
0 g
Total Sugars
0.5 g
Protein
24.5 g

Vitamins

Vitamin A, Iu
769 iu
Vitamin A, Rae
198 µg
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.079 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.83 µg
Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin K (Phylloquinone)
2.5 µg

Minerals

Folic Acid
0 µg
Pufa 20:4
0 g
Retinol
192 µg
Folate, Food
18 µg
Choline, Total
15.4 mg
Folate, Dfe
18 µg
Alcohol, Ethyl
0 g
Water
41 g
Calcium, Ca
746 mg
Potassium, K
81 mg
Zinc, Zn
3 mg
Sfa 4:0
0.982 g
Sfa 6:0
0.244 g
Sfa 10:0
0.563 g
Sfa 16:0
7.76 g
Sfa 18:0
3.42 g
Mufa 18:1
7.37 g
Pufa 18:2
0.637 g
Pufa 18:3
0.261 g
Isoleucine
1.52 g
Leucine
2.34 g
Lysine
2.04 g
Cystine
0.123 g
Valine
1.64 g
Arginine
0.925 g
Histidine
0.859 g
Aspartic Acid
1.57 g
Serine
1.43 g
Niacin
0.093 mg
Pantothenic Acid
0.21 mg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Ash
3.55 g
Sfa 8:0
0.306 g
Sfa 12:0
0.398 g
Sfa 14:0
3.61 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.923 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Tryptophan
0.315 g
Threonine
0.871 g
Methionine
0.641 g
Phenylalanine
1.29 g
Tyrosine
1.18 g
Alanine
0.691 g
Glutamic Acid
5.99 g
Glycine
0.422 g
Proline
2.76 g
Thiamin
0.015 mg
Riboflavin
0.39 mg
Folate, Total
18 µg
Iron, Fe
0.72 mg
Magnesium, Mg
27 mg
Phosphorus, P
444 mg
Copper, Cu
0.032 mg
Manganese, Mn
0.011 mg
Selenium, Se
14.5 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
78 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
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