Cheese, Muenster Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
368

Fat

Fatty Acids, Total Saturated
19.1 g
Total Lipid (Fat)
30 g
Fatty Acids, Total Monounsaturated
8.71 g
Fatty Acids, Total Polyunsaturated
0.661 g
Cholesterol
96 mg
Sodium
628 mg

Carbohydrates

Total Sugars
1.12 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
1.12 g
Protein
23.4 g

Vitamins

Vitamin K (Phylloquinone)
2.5 µg
Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin D3 (Cholecalciferol)
0.6 µg
Vitamin D (D2 + D3)
0.6 µg
Vitamin A, Iu
1010 iu
Vitamin A, Rae
298 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.47 µg
Vitamin B 6
0.056 mg

Minerals

Folic Acid
0 µg
Lycopene
0 µg
Carotene, Beta
13 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Choline, Total
15.4 mg
Folate, Dfe
12 µg
Folate, Food
12 µg
Retinol
297 µg
Alcohol, Ethyl
0 g
Ash
3.66 g
Iron, Fe
0.41 mg
Magnesium, Mg
27 mg
Phosphorus, P
468 mg
Copper, Cu
0.031 mg
Manganese, Mn
0.008 mg
Sfa 8:0
0.275 g
Sfa 12:0
0.367 g
Sfa 14:0
3.07 g
Mufa 16:1
0.973 g
Thiamin
0.013 mg
Riboflavin
0.32 mg
Folate, Total
12 µg
Tryptophan
0.327 g
Threonine
0.888 g
Methionine
0.569 g
Phenylalanine
1.24 g
Tyrosine
1.12 g
Alanine
0.675 g
Glutamic Acid
5.56 g
Glycine
0.44 g
Proline
2.59 g
Calcium, Ca
717 mg
Potassium, K
134 mg
Zinc, Zn
2.81 mg
Water
41.8 g
Niacin
0.103 mg
Pantothenic Acid
0.19 mg
Sfa 4:0
1.04 g
Sfa 6:0
0.243 g
Sfa 10:0
0.586 g
Sfa 16:0
9.22 g
Sfa 18:0
3.57 g
Mufa 18:1
7.34 g
Pufa 18:2
0.431 g
Pufa 18:3
0.23 g
Pufa 20:4
0 g
Isoleucine
1.14 g
Leucine
2.26 g
Lysine
2.14 g
Cystine
0.132 g
Valine
1.48 g
Arginine
0.881 g
Histidine
0.829 g
Aspartic Acid
1.6 g
Serine
1.3 g
Selenium, Se
14.5 µg
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