Cheese, Neufchatel Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

253

Fat

Fatty Acids, Total Saturated

12.8 g

Total Lipid (Fat)

22.8 g

Fatty Acids, Total Monounsaturated

5.78 g

Fatty Acids, Total Polyunsaturated

0.97 g

Cholesterol

74 mg

Sodium

334 mg

Carbohydrates

Carbohydrate, By Difference

3.59 g

Total Sugars

3.19 g

Fiber, Total Dietary

0 g

Protein

9.15 g

Vitamins

Vitamin A, Iu

841 iu

Vitamin A, Rae

241 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.3 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin K (Menaquinone 4)

9.3 µg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin B 6

0.041 mg

Minerals

Folic Acid

0 µg

Iron, Fe

0.13 mg

Magnesium, Mg

10 mg

Phosphorus, P

138 mg

Copper, Cu

0.027 mg

Manganese, Mn

0.011 mg

Retinol

239 µg

Carotene, Beta

27 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.022 mg

Riboflavin

0.155 mg

Folate, Total

14 µg

Folate, Food

14 µg

Tryptophan

0.106 g

Threonine

0.359 g

Methionine

0.294 g

Phenylalanine

0.448 g

Tyrosine

0.468 g

Alanine

0.283 g

Glutamic Acid

2.01 g

Glycine

0.218 g

Proline

1.03 g

Hydroxyproline

0 g

Sfa 8:0

0.242 g

Sfa 12:0

0.607 g

Sfa 14:0

2.02 g

Sfa 22:0

0 g

Mufa 14:1

0.161 g

Mufa 16:1

0.297 g

Sfa 17:0

0.119 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.117 g

Ash

1.37 g

Starch

0.5 g

Fructose

0 g

Lactose

3.19 g

Galactose

0 g

Folate, Dfe

14 µg

Isoleucine

0.501 g

Leucine

1.01 g

Lysine

0.875 g

Cystine

0.064 g

Valine

0.609 g

Arginine

0.363 g

Histidine

0.27 g

Aspartic Acid

0.794 g

Serine

0.577 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

63.1 g

Calcium, Ca

117 mg

Potassium, K

152 mg

Zinc, Zn

0.82 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.21 mg

Pantothenic Acid

0.575 mg

Sfa 10:0

0.548 g

Sfa 16:0

5.63 g

Sfa 18:0

2.56 g

Sfa 20:0

0.033 g

Mufa 18:1

5.33 g

Pufa 18:2

0.696 g

Pufa 18:3

0.117 g

Pufa 20:4

0.039 g

Mufa 20:1

0 g

Sfa 15:0

0.209 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 4:0

0.609 g

Sfa 6:0

0.21 g

Selenium, Se

3 µg

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