Cheese, Parmesan, Grated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

420

Fat

Fatty Acids, Total Trans Dienoic

0.172 g

Total Lipid (Fat)

27.8 g

Fatty Acids, Total Monounsaturated

7.13 g

Fatty Acids, Total Polyunsaturated

1.39 g

Fatty Acids, Total Trans

0.876 g

Fatty Acids, Total Saturated

15.4 g

Fatty Acids, Total Trans Monoenoic

0.704 g

Total Fat (Nlea)

24 g

Fatty Acids, Total Trans Polyenoic

0.172 g

Cholesterol

86 mg

Sodium

1800 mg

Carbohydrates

Sugars, Total

0.07 g

Carbohydrate, By Difference

13.9 g

Total Sugars

0.07 g

Fiber, Total Dietary

0 g

Protein

28.4 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.081 mg

Vitamin K (Menaquinone 4)

7.1 µg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin E (Alpha Tocopherol)

0.53 mg

Vitamin A, Rae

262 µg

Vitamin B 12

1.4 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin D (D2 + D3), International Units

21 iu

Vitamin A, Iu

974 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Pufa 22:6 N 3 (Dha)

0 g

Pufa 18:4

0 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Sfa 20:0

0.046 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Choline, Total

14.1 mg

Betaine

0.2 mg

Tfa 22:1 T

0 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.287 g

Fructose

0 g

Lactose

0 g

Galactose

0.07 g

Copper, Cu

0.04 mg

Sfa 22:0

0.012 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Total

6 µg

Pufa 22:5 N 3 (Dpa)

0.015 g

Sfa 24:0

0.009 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.045 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.102 g

Pufa 20:3 N 3

0.002 g

Pufa 18:3i

0.003 g

Sfa 11:0

0 g

Pufa 20:3 N 9

0 g

Pufa 22:2

0.001 g

Nitrogen

4.63 g

Choline, Free

1.7 mg

Choline, From Glycerophosphocholine

3.1 mg

Choline, From Phosphocholine

0 mg

Choline, From Phosphotidyl Choline

4.9 mg

Choline, From Sphingomyelin

4.4 mg

Mufa 14:1 C

0.23 g

Mufa 17:1 C

0.045 g

Mufa 20:1 C

0.05 g

Pufa 18:2 C

0.999 g

Water

22.6 g

Calcium, Ca

853 mg

Potassium, K

180 mg

Zinc, Zn

4.2 mg

Selenium, Se

34.4 µg

Sfa 6:0

0.422 g

Sfa 10:0

0.632 g

Sfa 16:0

7.48 g

Sfa 18:0

2.56 g

Pufa 20:4

0.04 g

Niacin

0.08 mg

Pantothenic Acid

0.45 mg

Mufa 20:1

0.049 g

Sfa 15:0

0.24 g

Tfa 18:1 T

0.626 g

Tfa 18:2 T Not Further Defined

0.169 g

Pufa 18:2 Cl As

0.136 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3 N 6

0.026 g

Ash

7.18 g

Magnesium, Mg

34 mg

Phosphorus, P

627 mg

Manganese, Mn

0.071 mg

Retinol

255 µg

Sfa 8:0

0.265 g

Sfa 12:0

0.726 g

Sfa 14:0

2.33 g

Thiamin

0.026 mg

Riboflavin

0.358 mg

Sfa 17:0

0.148 g

Tfa 16:1 T

0.078 g

Mufa 18:1 C

5.82 g

Pufa 22:4

0.007 g

Pufa 18:3 C

0.103 g

Pufa 20:3 C

0.029 g

Pufa 20:4c

0.042 g

Pufa 20:5c

0.008 g

Pufa 22:5 C

0.015 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.006 g

Folic Acid

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Carotene, Beta

73 µg

Alcohol, Ethyl

0 g

Sfa 4:0

0.493 g

Mufa 18:1

6.44 g

Pufa 18:2

1.18 g

Pufa 18:3

0.106 g

Folate, Dfe

6 µg

Isoleucine

1.46 g

Leucine

2.75 g

Lysine

2.2 g

Cystine

0.09 g

Valine

1.86 g

Arginine

1.16 g

Histidine

0.806 g

Aspartic Acid

1.98 g

Serine

1.69 g

Mufa 22:1

0.001 g

Pufa 20:3

0.027 g

Iron, Fe

0.49 mg

Mufa 14:1

0.229 g

Mufa 16:1

0.365 g

Folate, Food

6 µg

Tryptophan

0.383 g

Threonine

1.08 g

Methionine

0.751 g

Phenylalanine

1.54 g

Tyrosine

1.72 g

Alanine

0.859 g

Glutamic Acid

6.42 g

Glycine

0.56 g

Proline

3.42 g

Pufa 18:2 N 6 C,C

0.87 g

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