Cheese, Parmesan, Hard Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
392

Fat

Fatty Acids, Total Saturated
14.8 g
Total Lipid (Fat)
25 g
Fatty Acids, Total Monounsaturated
7.52 g
Fatty Acids, Total Polyunsaturated
0.569 g
Cholesterol
68 mg
Sodium
1180 mg

Carbohydrates

Total Sugars
0.11 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
3.22 g
Protein
35.8 g

Vitamins

Vitamin K (Phylloquinone)
1.7 µg
Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin D (D2 + D3), International Units
19 iu
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin A, Iu
781 iu
Vitamin A, Rae
207 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.2 µg
Vitamin B 6
0.091 mg

Minerals

Folic Acid
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
7 µg
Choline, Total
15.4 mg
Retinol
201 µg
Carotene, Beta
66 µg
Folate, Food
7 µg
Alcohol, Ethyl
0 g
Water
30 g
Copper, Cu
0.032 mg
Manganese, Mn
0.02 mg
Thiamin
0.039 mg
Riboflavin
0.332 mg
Folate, Total
7 µg
Iron, Fe
0.82 mg
Magnesium, Mg
44 mg
Phosphorus, P
694 mg
Mufa 16:1
0.394 g
Sfa 8:0
0.26 g
Sfa 12:0
0.873 g
Sfa 14:0
2.91 g
Tryptophan
0.482 g
Threonine
1.32 g
Methionine
0.958 g
Phenylalanine
1.92 g
Tyrosine
2 g
Alanine
1.05 g
Glutamic Acid
8.21 g
Glycine
0.622 g
Proline
4.18 g
Ash
6.04 g
Calcium, Ca
1180 mg
Potassium, K
92 mg
Zinc, Zn
2.75 mg
Niacin
0.271 mg
Pantothenic Acid
0.453 mg
Isoleucine
1.89 g
Leucine
3.45 g
Lysine
3.31 g
Cystine
0.235 g
Valine
2.45 g
Arginine
1.32 g
Histidine
1.38 g
Aspartic Acid
2.24 g
Serine
2.07 g
Sfa 4:0
1.3 g
Sfa 6:0
0.487 g
Sfa 10:0
0.648 g
Sfa 16:0
6.97 g
Sfa 18:0
2.3 g
Mufa 18:1
6.66 g
Pufa 18:2
0.272 g
Pufa 18:3
0.297 g
Pufa 20:4
0 g
Selenium, Se
22.5 µg
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