Cheese, Parmesan, Low sodium Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

451

Fat

Fatty Acids, Total Monounsaturated

8.72 g

Fatty Acids, Total Polyunsaturated

0.659 g

Total Lipid (Fat)

30 g

Fatty Acids, Total Saturated

19.1 g

Cholesterol

79 mg

Sodium

63 mg

Carbohydrates

Total Sugars

0.85 g

Carbohydrate, By Difference

3.7 g

Fiber, Total Dietary

0 g

Protein

41.6 g

Vitamins

Vitamin K (Phylloquinone)

2 µg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin B 6

0.1 mg

Vitamin B 12

1.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin A, Rae

125 µg

Vitamin A, Iu

463 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folate, Food

10 µg

Ash

2.51 g

Retinol

123 µg

Carotene, Beta

32 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

10 µg

Niacin

0.32 mg

Choline, Total

15.4 mg

Potassium, K

107 mg

Zinc, Zn

3.19 mg

Sfa 4:0

1.51 g

Sfa 6:0

0.559 g

Sfa 10:0

0.749 g

Sfa 16:0

8.09 g

Sfa 18:0

2.68 g

Mufa 18:1

7.73 g

Pufa 18:2

0.32 g

Pufa 18:3

0.34 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

22.2 g

Sfa 8:0

0.3 g

Sfa 12:0

1.02 g

Sfa 14:0

3.38 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.46 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.04 mg

Riboflavin

0.39 mg

Alcohol, Ethyl

0 g

Iron, Fe

0.95 mg

Magnesium, Mg

51 mg

Phosphorus, P

807 mg

Copper, Cu

0.037 mg

Folate, Total

10 µg

Calcium, Ca

800 mg

Selenium, Se

23.9 µg

Back to Nutrition Facts