Cheese, Parmesan, Shredded Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
415

Fat

Fatty Acids, Total Saturated
17.4 g
Total Lipid (Fat)
27.3 g
Fatty Acids, Total Monounsaturated
8.73 g
Fatty Acids, Total Polyunsaturated
0.661 g
Cholesterol
72 mg
Sodium
1700 mg

Carbohydrates

Total Sugars
0.9 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
3.41 g
Protein
37.9 g

Vitamins

Vitamin A, Iu
865 iu
Vitamin A, Rae
229 µg
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.25 mg
Vitamin D (D2 + D3), International Units
21 iu
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.4 µg
Vitamin B 6
0.105 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Alcohol, Ethyl
0 g
Retinol
223 µg
Carotene, Beta
73 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
8 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
15.4 mg
Folate, Dfe
8 µg
Pufa 18:4
0 g
Mufa 20:1
0.177 g
Mufa 22:1
0 g
Sfa 8:0
0.275 g
Sfa 12:0
0.92 g
Sfa 14:0
3.08 g
Sfa 18:0
2.43 g
Sfa 4:0
1.38 g
Sfa 6:0
0.515 g
Sfa 10:0
0.686 g
Sfa 16:0
7.38 g
Ash
6.39 g
Thiamin
0.041 mg
Riboflavin
0.352 mg
Folate, Total
8 µg
Iron, Fe
0.87 mg
Magnesium, Mg
51 mg
Phosphorus, P
735 mg
Copper, Cu
0.037 mg
Manganese, Mn
0.023 mg
Tryptophan
0.56 g
Threonine
1.53 g
Methionine
1.11 g
Phenylalanine
2.23 g
Tyrosine
2.32 g
Alanine
1.22 g
Glutamic Acid
9.54 g
Glycine
0.723 g
Proline
4.86 g
Mufa 16:1
0.458 g
Water
25 g
Niacin
0.287 mg
Pantothenic Acid
0.527 mg
Calcium, Ca
1250 mg
Potassium, K
97 mg
Zinc, Zn
3.19 mg
Isoleucine
2.2 g
Leucine
4.01 g
Lysine
3.84 g
Cystine
0.274 g
Valine
2.85 g
Arginine
1.53 g
Histidine
1.61 g
Aspartic Acid
2.6 g
Serine
2.4 g
Mufa 18:1
7.05 g
Pufa 18:2
0.29 g
Pufa 18:3
0.345 g
Pufa 20:4
0 g
Selenium, Se
23.9 µg
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