Cheese, Ricotta, Part skim milk Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
138

Fat

Fatty Acids, Total Saturated
4.93 g
Total Lipid (Fat)
7.91 g
Fatty Acids, Total Monounsaturated
2.31 g
Fatty Acids, Total Polyunsaturated
0.26 g
Cholesterol
31 mg
Sodium
99 mg

Carbohydrates

Total Sugars
0.31 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
5.14 g
Protein
11.4 g

Vitamins

Vitamin K (Phylloquinone)
0.7 µg
Vitamin E (Alpha Tocopherol)
0.07 mg
Vitamin D (D2 + D3), International Units
6 iu
Vitamin A, Rae
107 µg
Vitamin A, Iu
384 iu
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.29 µg
Vitamin B 6
0.02 mg

Minerals

Folic Acid
0 µg
Retinol
105 µg
Carotene, Beta
20 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
13 µg
Choline, Total
16.3 mg
Folate, Food
13 µg
Alcohol, Ethyl
0 g
Copper, Cu
0.034 mg
Manganese, Mn
0.01 mg
Iron, Fe
0.44 mg
Magnesium, Mg
15 mg
Phosphorus, P
183 mg
Ash
1.15 g
Sfa 8:0
0.073 g
Sfa 12:0
0.105 g
Sfa 14:0
0.808 g
Thiamin
0.021 mg
Riboflavin
0.185 mg
Folate, Total
13 µg
Tryptophan
0.127 g
Threonine
0.523 g
Methionine
0.284 g
Phenylalanine
0.562 g
Tyrosine
0.596 g
Alanine
0.505 g
Glutamic Acid
2.47 g
Glycine
0.298 g
Proline
1.08 g
Mufa 16:1
0.277 g
Water
74.4 g
Isoleucine
0.596 g
Leucine
1.24 g
Lysine
1.35 g
Cystine
0.1 g
Valine
0.7 g
Arginine
0.639 g
Histidine
0.464 g
Aspartic Acid
1.01 g
Serine
0.582 g
Niacin
0.078 mg
Pantothenic Acid
0.242 mg
Calcium, Ca
272 mg
Potassium, K
125 mg
Zinc, Zn
1.34 mg
Sfa 4:0
0.254 g
Sfa 6:0
0.065 g
Sfa 10:0
0.151 g
Sfa 16:0
2.44 g
Sfa 18:0
0.866 g
Mufa 18:1
1.92 g
Pufa 18:2
0.19 g
Pufa 18:3
0.07 g
Pufa 20:4
0 g
Selenium, Se
16.7 µg
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