Cheese, Ricotta, Whole milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

150

Fat

Fatty Acids, Total Trans

0.333 g

Fatty Acids, Total Saturated

6.42 g

Fatty Acids, Total Trans Monoenoic

0.267 g

Fatty Acids, Total Monounsaturated

2.66 g

Fatty Acids, Total Polyunsaturated

0.445 g

Fatty Acids, Total Trans Polyenoic

0.066 g

Total Lipid (Fat)

10.2 g

Fatty Acids, Total Trans Dienoic

0.068 g

Total Fat (Nlea)

10.3 g

Cholesterol

49 mg

Sodium

110 mg

Carbohydrates

Carbohydrate, By Difference

7.27 g

Fiber, Total Dietary

0 g

Total Sugars

0.27 g

Protein

7.54 g

Vitamins

Vitamin B 12

0.85 µg

Vitamin B 6

0.097 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin K (Phylloquinone)

1.1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Menaquinone 4)

3.1 µg

Vitamin A, Rae

120 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Iu

445 iu

Vitamin D (D2 + D3), International Units

10 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sfa 22:0

0.006 g

Sfa 24:0

0.004 g

Mufa 24:1 C

0 g

Mufa 15:1

0 g

Pufa 22:4

0.003 g

Folate, Total

4 µg

Hydroxyproline

0 g

Tfa 22:1 T

0 g

Pufa 20:3 N 6

0.012 g

Sfa 11:0

0 g

Mufa 14:1 C

0.117 g

Tfa 18:3 T

0.001 g

Mufa 20:1 C

0.02 g

Pufa 20:3 N 9

0 g

Mufa 22:1 N 9

0.002 g

Pufa 22:2

0 g

Nitrogen

1.22 g

Alanine

0.325 g

Arginine

0.21 g

Aspartic Acid

0.735 g

Sfa 8:0

0.116 g

Sfa 12:0

0.335 g

Sfa 14:0

1.07 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Sfa 17:0

0.063 g

Mufa 18:1 C

2.08 g

Pufa 18:2 N 6 C,C

0.246 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.018 g

Pufa 18:3 N 3 C,C,C (Ala)

0.039 g

Pufa 20:3 N 3

0.001 g

Riboflavin

0.298 mg

Manganese, Mn

0.011 mg

Ash

1.32 g

Iron, Fe

0.13 mg

Magnesium, Mg

20 mg

Phosphorus, P

154 mg

Copper, Cu

0.018 mg

Sfa 6:0

0.183 g

Sfa 10:0

0.282 g

Sfa 16:0

3.06 g

Sfa 18:0

0.956 g

Sfa 20:0

0.012 g

Pufa 20:4

0.014 g

Pufa 18:4

0.002 g

Sfa 15:0

0.107 g

Tfa 18:1 T

0.238 g

Tfa 18:2 T Not Further Defined

0.064 g

Pufa 18:2 Cl As

0.047 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.166 g

Pufa 18:3 N 6 C,C,C

0.002 g

Calcium, Ca

206 mg

Zinc, Zn

0.53 mg

Selenium, Se

5.9 µg

Niacin

0.137 mg

Pantothenic Acid

0.461 mg

Water

73.7 g

Thiamin

0.013 mg

Cysteine

0.18 g

Glutamic Acid

1.3 g

Glycine

0.135 g

Histidine

0.175 g

Isoleucine

0.365 g

Leucine

0.785 g

Lysine

0.655 g

Methionine

0.17 g

Phenylalanine

0.27 g

Proline

0.565 g

Serine

0.365 g

Threonine

0.395 g

Tryptophan

0.115 g

Tyrosine

0.25 g

Valine

0.325 g

Tocotrienol, Alpha

0 mg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Delta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Gamma

0 mg

Mufa 17:1 C

0.021 g

Pufa 18:2 C

0.308 g

Pufa 18:3 C

0.042 g

Pufa 20:3 C

0.012 g

Pufa 20:4c

0.015 g

Pufa 20:5c

0.005 g

Pufa 22:5 C

0.007 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.001 g

Folic Acid

0 µg

Mufa 14:1

0.108 g

Mufa 16:1

0.196 g

Tfa 16:1 T

0.03 g

Pufa 18:3i

0.002 g

Folate, Food

4 µg

Sfa 4:0

0.232 g

Mufa 18:1

2.32 g

Pufa 18:2

0.356 g

Pufa 18:3

0.043 g

Mufa 20:1

0.019 g

Mufa 22:1

0.003 g

Pufa 20:3

0.013 g

Potassium, K

219 mg

Folate, Dfe

4 µg

Retinol

117 µg

Choline, Total

17.5 mg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

33 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Back to Nutrition Facts