Cheese, Romano Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
387

Fat

Total Lipid (Fat)
26.9 g
Fatty Acids, Total Monounsaturated
7.84 g
Fatty Acids, Total Polyunsaturated
0.593 g
Fatty Acids, Total Saturated
17.1 g
Cholesterol
104 mg
Sodium
1430 mg

Carbohydrates

Carbohydrate, By Difference
3.63 g
Fiber, Total Dietary
0 g
Total Sugars
0.73 g
Protein
31.8 g

Vitamins

Vitamin A, Iu
415 iu
Vitamin A, Rae
96 µg
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin D (D2 + D3), International Units
20 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.085 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.12 µg
Vitamin K (Phylloquinone)
2.2 µg
Vitamin E (Alpha Tocopherol)
0.23 mg

Minerals

Folic Acid
0 µg
Pufa 20:4
0 g
Retinol
90 µg
Folate, Food
7 µg
Folate, Dfe
7 µg
Choline, Total
15.4 mg
Alcohol, Ethyl
0 g
Water
30.9 g
Calcium, Ca
1060 mg
Potassium, K
86 mg
Zinc, Zn
2.58 mg
Pufa 18:4
0 g
Sfa 4:0
1.36 g
Sfa 6:0
0.508 g
Sfa 10:0
0.671 g
Sfa 16:0
7.26 g
Sfa 18:0
2.4 g
Mufa 18:1
6.94 g
Pufa 18:2
0.284 g
Pufa 18:3
0.31 g
Niacin
0.077 mg
Pantothenic Acid
0.424 mg
Isoleucine
1.68 g
Leucine
3.07 g
Lysine
2.94 g
Cystine
0.209 g
Valine
2.18 g
Arginine
1.17 g
Histidine
1.23 g
Aspartic Acid
1.99 g
Serine
1.84 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Copper, Cu
0.03 mg
Manganese, Mn
0.02 mg
Sfa 8:0
0.271 g
Sfa 12:0
0.911 g
Sfa 14:0
3.04 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.411 g
Tryptophan
0.429 g
Threonine
1.17 g
Methionine
0.852 g
Phenylalanine
1.71 g
Tyrosine
1.78 g
Alanine
0.932 g
Glutamic Acid
7.3 g
Glycine
0.553 g
Proline
3.72 g
Thiamin
0.037 mg
Riboflavin
0.37 mg
Folate, Total
7 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
0.77 mg
Magnesium, Mg
41 mg
Phosphorus, P
760 mg
Ash
6.72 g
Selenium, Se
14.5 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
69 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Back to Nutrition Facts