Cheese sauce, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
197

Fat

Fatty Acids, Total Monounsaturated
4.74 g
Fatty Acids, Total Polyunsaturated
1.4 g
Total Lipid (Fat)
14.9 g
Fatty Acids, Total Saturated
8.03 g
Cholesterol
38 mg
Sodium
493 mg

Carbohydrates

Total Sugars
0.19 g
Carbohydrate, By Difference
5.48 g
Fiber, Total Dietary
0.1 g
Protein
10.3 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.09 mg
Vitamin D (D2 + D3), International Units
41 iu
Vitamin A, Iu
310 iu
Vitamin A, Rae
82 µg
Vitamin D3 (Cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin K (Phylloquinone)
0.9 µg
Vitamin B 6
0.045 mg
Vitamin B 12
0.35 µg
Vitamin C, Total Ascorbic Acid
0.6 mg

Minerals

Sucrose
0.08 g
Maltose
0.05 g
Caffeine
0 mg
Theobromine
0 mg
Lactose
0.07 g
Alcohol, Ethyl
0 g
Lycopene
0 µg
Folic Acid
2 µg
Folate, Food
8 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
5.1 mg
Folate, Dfe
11 µg
Lutein + Zeaxanthin
0 µg
Retinol
80 µg
Carotene, Beta
26 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Water
66.9 g
Niacin
0.204 mg
Pantothenic Acid
0.233 mg
Calcium, Ca
311 mg
Potassium, K
142 mg
Zinc, Zn
1.26 mg
Sfa 4:0
0.385 g
Sfa 6:0
0.199 g
Sfa 10:0
0.23 g
Sfa 16:0
3.95 g
Sfa 18:0
1.71 g
Mufa 18:1
4.38 g
Pufa 18:2
1.21 g
Pufa 18:3
0.184 g
Isoleucine
0.578 g
Leucine
0.902 g
Lysine
0.772 g
Cystine
0.056 g
Valine
0.627 g
Arginine
0.351 g
Histidine
0.311 g
Aspartic Acid
0.628 g
Serine
0.539 g
Ash
2.41 g
Thiamin
0.044 mg
Riboflavin
0.243 mg
Phytosterols
11 mg
Tryptophan
0.123 g
Threonine
0.355 g
Methionine
0.243 g
Phenylalanine
0.484 g
Tyrosine
0.452 g
Alanine
0.279 g
Glutamic Acid
2.21 g
Glycine
0.17 g
Proline
1.02 g
Mufa 16:1
0.358 g
Sfa 8:0
0.106 g
Sfa 12:0
0.215 g
Sfa 14:0
1.23 g
Iron, Fe
0.35 mg
Magnesium, Mg
19 mg
Phosphorus, P
229 mg
Copper, Cu
0.019 mg
Manganese, Mn
0.04 mg
Folate, Total
10 µg
Selenium, Se
6.6 µg
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