Cheese, Swiss Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

393

Fat

Total Lipid (Fat)

31 g

Fatty Acids, Total Monounsaturated

8.05 g

Fatty Acids, Total Polyunsaturated

1.34 g

Fatty Acids, Total Saturated

18.2 g

Fatty Acids, Total Trans Dienoic

0.191 g

Total Fat (Nlea)

27.6 g

Fatty Acids, Total Trans Monoenoic

0.793 g

Fatty Acids, Total Trans

0.987 g

Fatty Acids, Total Trans Polyenoic

0.194 g

Cholesterol

93 mg

Sodium

187 mg

Carbohydrates

Carbohydrate, By Difference

1.44 g

Sugars, Total

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.6 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin K (Menaquinone 4)

6.3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.071 mg

Vitamin A, Rae

288 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 12

3.06 µg

Vitamin A, Iu

1050 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Choline, Total

13.8 mg

Betaine

0.1 mg

Pufa 20:5 N 3 (Epa)

0.009 g

Pufa 22:6 N 3 (Dha)

0 g

Tocotrienol, Beta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 20:0

0.044 g

Pufa 20:4

0.046 g

Pufa 18:4

0.001 g

Mufa 20:1

0.06 g

Sfa 15:0

0.305 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.191 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3 N 6

0.032 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

37.6 g

Calcium, Ca

890 mg

Zinc, Zn

4.37 mg

Lutein + Zeaxanthin

8 µg

Tocopherol, Beta

0.02 mg

Tocotrienol, Alpha

0.13 mg

Iron, Fe

0.13 mg

Phosphorus, P

574 mg

Copper, Cu

0.047 mg

Carotene, Alpha

1 µg

Cryptoxanthin, Beta

2 µg

Lycopene

1 µg

Tocopherol, Delta

0 mg

Sfa 22:0

0.014 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Sfa 17:0

0.189 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.102 g

Sfa 18:0

3.2 g

Tfa 18:1 T

0.692 g

Pufa 18:2 Cl As

0.161 g

Mufa 16:1 C

0.463 g

Sfa 4:0

0.681 g

Sfa 6:0

0.542 g

Sfa 16:0

8.36 g

Potassium, K

72 mg

Selenium, Se

30 µg

Tocopherol, Gamma

0.07 mg

Niacin

0.064 mg

Pantothenic Acid

0.353 mg

Magnesium, Mg

33 mg

Manganese, Mn

0.026 mg

Retinol

283 µg

Carotene, Beta

61 µg

Mufa 24:1 C

0 g

Mufa 18:1 C

6.37 g

Mufa 22:1 C

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.125 g

Pufa 18:3i

0.002 g

Pufa 22:4

0.007 g

Thiamin

0.011 mg

Galactose

0 g

Ash

2.97 g

Fructose

0 g

Lactose

0 g

Sfa 14:0

2.92 g

Pufa 22:2

0.002 g

Sfa 11:0

0 g

Pufa 20:3 N 9

0 g

Nitrogen

4.23 g

Choline, Free

3.3 mg

Choline, From Glycerophosphocholine

0 mg

Choline, From Phosphocholine

0.1 mg

Choline, From Sphingomyelin

4.4 mg

Choline, From Phosphotidyl Choline

6 mg

Mufa 14:1 C

0.299 g

Mufa 17:1 C

0.063 g

Mufa 20:1 C

0.06 g

Pufa 18:2 C

0.894 g

Pufa 18:3 C

0.127 g

Pufa 20:3 C

0.035 g

Pufa 20:4c

0.046 g

Pufa 20:5c

0.009 g

Pufa 22:5 C

0.018 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.007 g

Mufa 17:1

0.062 g

Pufa 20:3 N 3

0.003 g

Riboflavin

0.302 mg

Folate, Total

10 µg

Sfa 8:0

0.327 g

Sfa 12:0

0.875 g

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Mufa 18:1

7.06 g

Pufa 18:2

1.09 g

Pufa 18:3

0.129 g

Mufa 22:1

0.002 g

Pufa 20:3

0.035 g

Folate, Dfe

10 µg

Sfa 10:0

0.768 g

Mufa 14:1

0.297 g

Mufa 16:1

0.565 g

Pufa 18:2 N 6 C,C

0.734 g

Folate, Food

10 µg

Alcohol, Ethyl

0 g

Isoleucine

1.54 g

Leucine

2.96 g

Lysine

2.58 g

Cystine

0.29 g

Valine

2.14 g

Arginine

0.927 g

Histidine

1.06 g

Aspartic Acid

1.57 g

Serine

1.64 g

Tryptophan

0.401 g

Threonine

1.04 g

Methionine

0.784 g

Phenylalanine

1.66 g

Tyrosine

1.69 g

Alanine

0.914 g

Glutamic Acid

5.7 g

Glycine

0.508 g

Proline

3.69 g

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