Cheese, White, Queso blanco Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

310

Fat

Fatty Acids, Total Trans

0.89 g

Fatty Acids, Total Saturated

13.7 g

Fatty Acids, Total Trans Monoenoic

0.719 g

Total Lipid (Fat)

24.3 g

Fatty Acids, Total Monounsaturated

6.46 g

Fatty Acids, Total Polyunsaturated

1.15 g

Fatty Acids, Total Trans Polyenoic

0.17 g

Cholesterol

70 mg

Sodium

704 mg

Carbohydrates

Carbohydrate, By Difference

2.53 g

Total Sugars

1.76 g

Protein

20.4 g

Vitamins

Vitamin A, Iu

555 iu

Vitamin A, Rae

157 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin B 12

1.75 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin E (Alpha Tocopherol)

0.47 mg

Vitamin D (D2 + D3), International Units

27 iu

Vitamin B 6

0.086 mg

Vitamin K (Menaquinone 4)

5.8 µg

Minerals

Sfa 8:0

0.25 g

Sfa 12:0

0.65 g

Sfa 14:0

2.2 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.012 g

Mufa 14:1

0.177 g

Mufa 16:1

0.444 g

Pufa 20:5 N 3 (Epa)

0.009 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.144 g

Sfa 24:0

0.008 g

Tfa 16:1 T

0.078 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

5.1 g

Pufa 18:2 N 6 C,C

0.61 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.049 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.105 g

Pufa 20:3 N 3

0.002 g

Pufa 22:4

0.008 g

Ash

4.07 g

Fructose

0 g

Lactose

1.6 g

Galactose

0.16 g

Iron, Fe

0.18 mg

Magnesium, Mg

29 mg

Phosphorus, P

467 mg

Copper, Cu

0.025 mg

Manganese, Mn

0.021 mg

Retinol

155 µg

Carotene, Beta

23 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.048 mg

Riboflavin

0.23 mg

Sfa 4:0

0.518 g

Sfa 6:0

0.421 g

Sfa 10:0

0.574 g

Sfa 16:0

6.05 g

Sfa 18:0

2.57 g

Sfa 20:0

0.035 g

Mufa 18:1

5.74 g

Pufa 18:2

0.922 g

Pufa 18:3

0.113 g

Pufa 20:4

0.036 g

Pufa 18:4

0.006 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

48.7 g

Calcium, Ca

690 mg

Potassium, K

126 mg

Zinc, Zn

3.06 mg

Selenium, Se

13.8 µg

Lutein + Zeaxanthin

3 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.035 mg

Pantothenic Acid

0.397 mg

Choline, Total

15.4 mg

Betaine

0.9 mg

Mufa 20:1

0.041 g

Mufa 22:1

0.003 g

Sfa 15:0

0.226 g

Tfa 18:1 T

0.642 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.17 g

Pufa 18:2 Cl As

0.142 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.366 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 20:3

0.028 g

Pufa 20:3 N 6

0.026 g

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