Chicken breast tenders, Breaded Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
263

Fat

Total Lipid (Fat)
15.8 g
Fatty Acids, Total Monounsaturated
6.48 g
Fatty Acids, Total Polyunsaturated
3.34 g
Fatty Acids, Total Saturated
3.26 g
Cholesterol
41 mg
Sodium
536 mg

Carbohydrates

Fiber, Total Dietary
1.1 g
Total Sugars
0.37 g
Carbohydrate, By Difference
15 g
Protein
14.7 g

Vitamins

Vitamin C, Total Ascorbic Acid
0.8 mg
Vitamin B 12
0.27 µg
Vitamin K (Dihydrophylloquinone)
15.3 µg
Vitamin K (Phylloquinone)
14.7 µg
Vitamin B 6
0.041 mg
Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin B 12, Added
0 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0.2 µg
Vitamin D (D2 + D3), International Units
9 iu

Minerals

Galactose
0 g
Iron, Fe
1.11 mg
Magnesium, Mg
23 mg
Phosphorus, P
211 mg
Copper, Cu
0.205 mg
Manganese, Mn
0.229 mg
Retinol
0 µg
Ash
1.77 g
Starch
13.3 g
Fructose
0 g
Lactose
0 g
Hydroxyproline
0.075 g
Thiamin
0.211 mg
Riboflavin
0.091 mg
Folate, Total
12 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0.51 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0 g
Sfa 24:0
0 g
Sucrose
0.07 g
Glucose
0.15 g
Maltose
0.15 g
Water
52.7 g
Niacin
5.71 mg
Pantothenic Acid
0.855 mg
Choline, Total
96.4 mg
Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
2.65 g
Sfa 18:0
0.61 g
Sfa 20:0
0 g
Mufa 18:1
5.93 g
Pufa 18:2
3.2 g
Pufa 18:3
0.143 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.037 g
Mufa 22:1
0 g
Betaine
12.5 mg
Sfa 15:0
0 g
Calcium, Ca
19 mg
Potassium, K
214 mg
Zinc, Zn
0.78 mg
Selenium, Se
24.7 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Dfe
12 µg
Isoleucine
0.603 g
Leucine
1.02 g
Lysine
0.988 g
Cystine
0.167 g
Valine
0.659 g
Arginine
0.804 g
Histidine
0.435 g
Aspartic Acid
1.19 g
Serine
0.538 g
Lutein + Zeaxanthin
0 µg
Alcohol, Ethyl
0 g
Folate, Food
12 µg
Tryptophan
0.184 g
Threonine
0.557 g
Methionine
0.3 g
Phenylalanine
0.525 g
Tyrosine
0.331 g
Alanine
0.722 g
Glutamic Acid
2.24 g
Glycine
0.632 g
Proline
0.675 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg