Chicken, Broilers or fryers, Breast, Meat only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
187

Fat

Fatty Acids, Total Saturated
1.29 g
Total Lipid (Fat)
4.71 g
Fatty Acids, Total Monounsaturated
1.72 g
Fatty Acids, Total Polyunsaturated
1.07 g
Cholesterol
91 mg
Sodium
79 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0.51 g
Total Sugars
0 g
Protein
33.4 g

Vitamins

Vitamin A, Rae
7 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin D (D2 + D3), International Units
5 iu
Vitamin A, Iu
23 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.37 µg
Vitamin B 6
0.64 mg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
2.4 µg
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Folate, Food
4 µg
Folate, Dfe
4 µg
Selenium, Se
26.2 µg
Iron, Fe
1.14 mg
Magnesium, Mg
31 mg
Phosphorus, P
246 mg
Copper, Cu
0.054 mg
Manganese, Mn
0.021 mg
Tryptophan
0.39 g
Threonine
1.41 g
Methionine
0.925 g
Phenylalanine
1.33 g
Tyrosine
1.13 g
Alanine
1.82 g
Glutamic Acid
5.02 g
Glycine
1.64 g
Proline
1.38 g
Thiamin
0.079 mg
Riboflavin
0.125 mg
Folate, Total
4 µg
Sfa 12:0
0.01 g
Sfa 14:0
0.03 g
Pufa 22:6 N 3 (Dha)
0.03 g
Mufa 16:1
0.15 g
Pufa 20:5 N 3 (Epa)
0.01 g
Pufa 22:5 N 3 (Dpa)
0.02 g
Ash
1.14 g
Water
60.2 g
Calcium, Ca
16 mg
Potassium, K
276 mg
Zinc, Zn
1.08 mg
Isoleucine
1.76 g
Leucine
2.51 g
Lysine
2.84 g
Cystine
0.428 g
Valine
1.66 g
Arginine
2.02 g
Histidine
1.04 g
Aspartic Acid
2.98 g
Serine
1.15 g
Niacin
14.8 mg
Pantothenic Acid
1.04 mg
Sfa 10:0
0 g
Sfa 16:0
0.85 g
Sfa 18:0
0.37 g
Mufa 18:1
1.52 g
Pufa 18:2
0.86 g
Pufa 18:3
0.05 g
Pufa 20:4
0.07 g
Mufa 20:1
0.03 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Retinol
7 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Betaine
7 mg
Choline, Total
95.9 mg
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