Chicken, Broilers or fryers, Dark meat, Thigh, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

229

Fat

Fatty Acids, Total Monounsaturated

6.49 g

Fatty Acids, Total Polyunsaturated

2.96 g

Fatty Acids, Total Trans Polyenoic

0.024 g

Total Lipid (Fat)

15.4 g

Fatty Acids, Total Trans

0.082 g

Fatty Acids, Total Saturated

4.25 g

Fatty Acids, Total Trans Monoenoic

0.057 g

Cholesterol

139 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.6 g

Vitamins

Vitamin A, Iu

54 iu

Vitamin A, Rae

16 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin B 6

0.385 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.43 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin B 12, Added

0 µg

Minerals

Sfa 16:0

3.3 g

Sfa 18:0

0.81 g

Sfa 20:0

0.009 g

Mufa 18:1

5.41 g

Pufa 18:2

2.65 g

Pufa 18:3

0.127 g

Pufa 20:4

0.091 g

Pufa 18:4

0.002 g

Mufa 20:1

0.075 g

Mufa 22:1

0.002 g

Sfa 15:0

0.011 g

Tfa 18:1 T

0.051 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.024 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0.018 g

Mufa 16:1 C

0.941 g

Pufa 18:3 N 6 C,C,C

0.01 g

Pufa 20:3

0.03 g

Pufa 20:3 N 6

0.029 g

Water

61.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

245 mg

Zinc, Zn

1.64 mg

Selenium, Se

26.6 µg

Lutein + Zeaxanthin

20 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.09 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

5.28 mg

Pantothenic Acid

1.12 mg

Choline, Total

63.3 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

13.3 mg

Isoleucine

0.894 g

Leucine

1.64 g

Lysine

1.78 g

Cystine

0.232 g

Valine

0.974 g

Arginine

1.59 g

Histidine

0.585 g

Aspartic Acid

1.99 g

Serine

0.893 g

Sfa 4:0

0.001 g

Sfa 6:0

0.002 g

Sfa 10:0

0.001 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.08 mg

Riboflavin

0.157 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.195 g

Threonine

0.92 g

Methionine

0.535 g

Phenylalanine

0.811 g

Tyrosine

0.716 g

Alanine

1.43 g

Glutamic Acid

3.27 g

Glycine

1.82 g

Proline

1.25 g

Retinol

16 µg

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

1.21 mg

Magnesium, Mg

23 mg

Phosphorus, P

187 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.018 mg

Sfa 8:0

0.003 g

Sfa 12:0

0.007 g

Sfa 14:0

0.085 g

Pufa 22:6 N 3 (Dha)

0.005 g

Sfa 22:0

0.011 g

Mufa 14:1

0.03 g

Mufa 16:1

0.947 g

Pufa 20:5 N 3 (Epa)

0.008 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.015 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.007 g

Mufa 24:1 C

0.006 g

Mufa 18:1 C

5.36 g

Pufa 18:2 N 6 C,C

2.61 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.013 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.117 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.021 g

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