Chicken, Broilers or fryers, Leg, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

214

Fat

Fatty Acids, Total Trans

0.06 g

Fatty Acids, Total Saturated

4.37 g

Total Lipid (Fat)

16 g

Fatty Acids, Total Monounsaturated

6.62 g

Fatty Acids, Total Polyunsaturated

3.35 g

Cholesterol

93 mg

Sodium

84 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.17 g

Protein

16.4 g

Vitamins

Vitamin A, Iu

92 iu

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0.56 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.3 µg

Vitamin A, Rae

28 µg

Vitamin B 6

0.318 mg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

2 iu

Minerals

Folic Acid

0 µg

Pufa 22:5 N 3 (Dpa)

0.012 g

Riboflavin

0.141 mg

Folate, Total

4 µg

Folate, Food

4 µg

Mufa 24:1 C

0 g

Mufa 15:1

0 g

Alcohol, Ethyl

0 g

Magnesium, Mg

19 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.016 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Folate, Dfe

4 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0.02 mg

Thiamin

0.073 mg

Phosphorus, P

155 mg

Iron, Fe

0.69 mg

Ash

0.81 g

Sfa 17:0

0.013 g

Sfa 24:0

0.001 g

Retinol

28 µg

Sfa 8:0

0.001 g

Sfa 12:0

0.01 g

Sfa 14:0

0.099 g

Pufa 22:6 N 3 (Dha)

0.01 g

Sfa 22:0

0.01 g

Mufa 14:1

0.023 g

Mufa 16:1

0.923 g

Pufa 20:5 N 3 (Epa)

0.004 g

Tryptophan

0.171 g

Threonine

0.729 g

Methionine

0.439 g

Phenylalanine

0.631 g

Tyrosine

0.574 g

Alanine

1 g

Glutamic Acid

2.55 g

Glycine

0.981 g

Proline

0.761 g

Pufa 22:4

0.02 g

Mufa 17:1

0.01 g

Water

67.3 g

Betaine

8.1 mg

Isoleucine

0.742 g

Leucine

1.31 g

Lysine

1.44 g

Cystine

0.189 g

Valine

0.768 g

Arginine

1.14 g

Histidine

0.466 g

Aspartic Acid

1.54 g

Serine

0.663 g

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

3.32 g

Sfa 18:0

0.844 g

Sfa 20:0

0.008 g

Mufa 18:1

5.54 g

Pufa 18:2

2.99 g

Pufa 18:3

0.155 g

Pufa 20:4

0.103 g

Pufa 18:4

0.002 g

Mufa 20:1

0.095 g

Mufa 22:1

0.001 g

Sfa 15:0

0.008 g

Pufa 20:2 N 6 C,C

0.016 g

Pufa 20:3

0.026 g

Niacin

4.73 mg

Pantothenic Acid

0.994 mg

Choline, Total

41.6 mg

Potassium, K

203 mg

Zinc, Zn

1.47 mg

Selenium, Se

18 µg

Lutein + Zeaxanthin

91 µg

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