Chicken, Broilers or fryers, Light meat, Meat and skin, Flour Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
246

Fat

Fatty Acids, Total Saturated
3.32 g
Fatty Acids, Total Monounsaturated
4.8 g
Fatty Acids, Total Polyunsaturated
2.69 g
Total Lipid (Fat)
12.1 g
Cholesterol
87 mg
Sodium
77 mg

Carbohydrates

Carbohydrate, By Difference
1.82 g
Total Sugars
0 g
Fiber, Total Dietary
0.1 g
Protein
30.4 g

Vitamins

Vitamin A, Rae
20 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin D (D2 + D3), International Units
5 iu
Vitamin A, Iu
68 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.33 µg
Vitamin B 6
0.54 mg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
2.4 µg
Vitamin E (Alpha Tocopherol)
0.57 mg
Vitamin E, Added
0 mg

Minerals

Folate, Dfe
9 µg
Selenium, Se
29.1 µg
Folic Acid
3 µg
Ash
0.98 g
Iron, Fe
1.21 mg
Magnesium, Mg
27 mg
Phosphorus, P
213 mg
Copper, Cu
0.058 mg
Manganese, Mn
0.026 mg
Sfa 12:0
0.01 g
Sfa 14:0
0.09 g
Pufa 22:6 N 3 (Dha)
0.03 g
Mufa 16:1
0.51 g
Pufa 20:5 N 3 (Epa)
0.01 g
Pufa 22:5 N 3 (Dpa)
0.02 g
Folate, Food
4 µg
Tryptophan
0.344 g
Threonine
1.26 g
Methionine
0.815 g
Phenylalanine
1.19 g
Tyrosine
0.991 g
Alanine
1.74 g
Glutamic Acid
4.53 g
Glycine
1.86 g
Proline
1.45 g
Thiamin
0.076 mg
Riboflavin
0.133 mg
Calcium, Ca
16 mg
Potassium, K
239 mg
Zinc, Zn
1.26 mg
Niacin
12 mg
Pantothenic Acid
0.97 mg
Isoleucine
1.54 g
Leucine
2.23 g
Lysine
2.49 g
Cystine
0.405 g
Valine
1.48 g
Arginine
1.89 g
Histidine
0.904 g
Aspartic Acid
2.7 g
Serine
1.07 g
Sfa 10:0
0 g
Sfa 16:0
2.35 g
Sfa 18:0
0.8 g
Mufa 18:1
4.13 g
Pufa 18:2
2.33 g
Pufa 18:3
0.11 g
Pufa 20:4
0.09 g
Mufa 20:1
0.1 g
Mufa 22:1
0 g
Water
54.7 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Sfa 8:0
0 g
Alcohol, Ethyl
0 g
Retinol
20 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Total
7 µg
Choline, Total
81.3 mg
Betaine
6.9 mg
Back to Nutrition Facts