Chicken, Broilers or fryers, Light meat, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Fatty Acids, Total Saturated

3.16 g

Total Lipid (Fat)

11.1 g

Fatty Acids, Total Monounsaturated

4.52 g

Fatty Acids, Total Polyunsaturated

2.34 g

Cholesterol

67 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.3 g

Vitamins

Vitamin A, Iu

97 iu

Vitamin A, Rae

29 µg

Vitamin B 12

0.34 µg

Vitamin B 6

0.48 mg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Selenium, Se

16.4 µg

Ash

0.86 g

Iron, Fe

0.79 mg

Magnesium, Mg

23 mg

Phosphorus, P

163 mg

Copper, Cu

0.04 mg

Manganese, Mn

0.018 mg

Thiamin

0.059 mg

Riboflavin

0.086 mg

Folate, Total

4 µg

Tryptophan

0.227 g

Threonine

0.839 g

Methionine

0.541 g

Phenylalanine

0.788 g

Tyrosine

0.655 g

Alanine

1.18 g

Glutamic Acid

2.97 g

Glycine

1.29 g

Proline

0.973 g

Sfa 12:0

0.01 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0.02 g

Mufa 16:1

0.6 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Water

68.6 g

Calcium, Ca

11 mg

Potassium, K

204 mg

Zinc, Zn

0.93 mg

Niacin

8.91 mg

Pantothenic Acid

0.794 mg

Isoleucine

1.02 g

Leucine

1.48 g

Lysine

1.65 g

Cystine

0.27 g

Valine

0.985 g

Arginine

1.27 g

Histidine

0.597 g

Aspartic Acid

1.81 g

Serine

0.714 g

Sfa 10:0

0 g

Sfa 16:0

2.33 g

Sfa 18:0

0.63 g

Mufa 18:1

3.74 g

Pufa 18:2

2.07 g

Pufa 18:3

0.1 g

Pufa 20:4

0.06 g

Mufa 20:1

0.12 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Retinol

29 µg

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folate, Dfe

4 µg

Folate, Food

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

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