Chicken, Cornish game hens, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

200

Fat

Total Lipid (Fat)

14 g

Fatty Acids, Total Monounsaturated

6.16 g

Fatty Acids, Total Polyunsaturated

2.77 g

Fatty Acids, Total Saturated

3.89 g

Cholesterol

101 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

32 µg

Vitamin C, Total Ascorbic Acid

0.5 mg

Vitamin B 6

0.295 mg

Vitamin A, Iu

108 iu

Vitamin B 12

0.33 µg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin K (Phylloquinone)

2.4 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Sfa 8:0

0 g

Selenium, Se

11.8 µg

Folate, Food

3 µg

Folate, Dfe

3 µg

Water

68.2 g

Niacin

5.68 mg

Pantothenic Acid

0.609 mg

Calcium, Ca

11 mg

Potassium, K

236 mg

Zinc, Zn

1.15 mg

Isoleucine

0.847 g

Leucine

1.24 g

Lysine

1.38 g

Cystine

0.23 g

Valine

0.828 g

Arginine

1.08 g

Histidine

0.499 g

Aspartic Acid

1.53 g

Serine

0.606 g

Sfa 16:0

2.97 g

Sfa 18:0

0.78 g

Mufa 18:1

5.11 g

Pufa 18:2

2.46 g

Pufa 18:3

0.12 g

Pufa 20:4

0.15 g

Mufa 20:1

0.05 g

Ash

0.8 g

Iron, Fe

0.78 mg

Magnesium, Mg

18 mg

Phosphorus, P

140 mg

Copper, Cu

0.049 mg

Manganese, Mn

0.016 mg

Tryptophan

0.19 g

Threonine

0.705 g

Methionine

0.453 g

Phenylalanine

0.663 g

Tyrosine

0.548 g

Alanine

1.01 g

Glutamic Acid

2.49 g

Glycine

1.14 g

Proline

0.846 g

Thiamin

0.073 mg

Riboflavin

0.17 mg

Folate, Total

3 µg

Sfa 12:0

0.03 g

Sfa 14:0

0.12 g

Pufa 22:6 N 3 (Dha)

0.01 g

Mufa 16:1

0.96 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

32 µg

Alcohol, Ethyl

0 g

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