Chicken, Cornish game hens, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Total Lipid (Fat)

3.33 g

Fatty Acids, Total Monounsaturated

1.07 g

Fatty Acids, Total Polyunsaturated

0.81 g

Fatty Acids, Total Saturated

0.85 g

Cholesterol

91 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

20 g

Vitamins

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin A, Rae

22 µg

Vitamin B 6

0.385 mg

Vitamin B 12

0.4 µg

Vitamin A, Iu

75 iu

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin K (Phylloquinone)

2.4 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Selenium, Se

15.8 µg

Folate, Dfe

3 µg

Folate, Food

3 µg

Water

75.8 g

Isoleucine

1.06 g

Leucine

1.5 g

Lysine

1.7 g

Cystine

0.256 g

Valine

0.994 g

Arginine

1.21 g

Histidine

0.622 g

Aspartic Acid

1.79 g

Serine

0.689 g

Sfa 16:0

0.59 g

Sfa 18:0

0.23 g

Mufa 18:1

0.87 g

Pufa 18:2

0.6 g

Pufa 18:3

0.02 g

Pufa 20:4

0.15 g

Calcium, Ca

12 mg

Potassium, K

269 mg

Zinc, Zn

1.31 mg

Mufa 20:1

0.01 g

Niacin

6.74 mg

Pantothenic Acid

0.636 mg

Ash

0.9 g

Thiamin

0.092 mg

Riboflavin

0.216 mg

Folate, Total

3 µg

Sfa 12:0

0.01 g

Sfa 14:0

0.02 g

Pufa 22:6 N 3 (Dha)

0.02 g

Mufa 16:1

0.18 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Tryptophan

0.234 g

Threonine

0.846 g

Methionine

0.555 g

Phenylalanine

0.795 g

Tyrosine

0.676 g

Alanine

1.09 g

Glutamic Acid

3 g

Glycine

0.984 g

Proline

0.824 g

Iron, Fe

0.74 mg

Magnesium, Mg

21 mg

Phosphorus, P

160 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.017 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

22 µg

Alcohol, Ethyl

0 g

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