Chicken, Roasting, Light meat, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

109

Fat

Fatty Acids, Total Monounsaturated

0.48 g

Fatty Acids, Total Polyunsaturated

0.4 g

Total Lipid (Fat)

1.63 g

Fatty Acids, Total Saturated

0.37 g

Cholesterol

57 mg

Sodium

51 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

22.2 g

Vitamins

Vitamin B 6

0.55 mg

Vitamin B 12

0.39 µg

Vitamin A, Iu

27 iu

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin A, Rae

8 µg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Selenium, Se

17.8 µg

Niacin

10.2 mg

Pantothenic Acid

0.854 mg

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Water

74.3 g

Calcium, Ca

11 mg

Potassium, K

252 mg

Zinc, Zn

0.66 mg

Isoleucine

1.17 g

Leucine

1.67 g

Lysine

1.89 g

Cystine

0.284 g

Valine

1.1 g

Arginine

1.34 g

Histidine

0.689 g

Aspartic Acid

1.98 g

Serine

0.764 g

Sfa 10:0

0 g

Sfa 16:0

0.26 g

Sfa 18:0

0.1 g

Mufa 18:1

0.4 g

Pufa 18:2

0.24 g

Pufa 18:3

0.01 g

Pufa 20:4

0.08 g

Tryptophan

0.259 g

Threonine

0.938 g

Methionine

0.614 g

Phenylalanine

0.881 g

Tyrosine

0.749 g

Alanine

1.21 g

Glutamic Acid

3.32 g

Glycine

1.09 g

Proline

0.913 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0.02 g

Mufa 16:1

0.07 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Thiamin

0.066 mg

Riboflavin

0.089 mg

Folate, Total

4 µg

Ash

1.1 g

Iron, Fe

0.89 mg

Magnesium, Mg

25 mg

Phosphorus, P

223 mg

Copper, Cu

0.038 mg

Manganese, Mn

0.017 mg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Folate, Dfe

4 µg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Folate, Food

4 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

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