Chicken, Stewing, Dark meat, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

157

Fat

Fatty Acids, Total Saturated

2.08 g

Total Lipid (Fat)

8.12 g

Fatty Acids, Total Monounsaturated

2.52 g

Fatty Acids, Total Polyunsaturated

2.02 g

Cholesterol

77 mg

Sodium

101 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.7 g

Vitamins

Vitamin A, Rae

41 µg

Vitamin C, Total Ascorbic Acid

4.6 mg

Vitamin B 12

0.37 µg

Vitamin A, Iu

135 iu

Vitamin B 6

0.34 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin K (Phylloquinone)

2.4 µg

Minerals

Folic Acid

0 µg

Selenium, Se

13.5 µg

Folate, Food

10 µg

Folate, Dfe

10 µg

Ash

1.41 g

Thiamin

0.163 mg

Riboflavin

0.279 mg

Folate, Total

10 µg

Iron, Fe

1.22 mg

Magnesium, Mg

23 mg

Phosphorus, P

190 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.021 mg

Tryptophan

0.23 g

Threonine

0.832 g

Methionine

0.545 g

Phenylalanine

0.782 g

Tyrosine

0.665 g

Alanine

1.08 g

Glutamic Acid

2.95 g

Glycine

0.968 g

Proline

0.81 g

Sfa 12:0

0.04 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0.08 g

Mufa 16:1

0.37 g

Pufa 20:5 N 3 (Epa)

0.02 g

Pufa 22:5 N 3 (Dpa)

0.04 g

Water

71.9 g

Calcium, Ca

10 mg

Potassium, K

242 mg

Zinc, Zn

2.08 mg

Isoleucine

1.04 g

Leucine

1.48 g

Lysine

1.67 g

Cystine

0.252 g

Valine

0.977 g

Arginine

1.19 g

Histidine

0.611 g

Aspartic Acid

1.76 g

Serine

0.678 g

Sfa 10:0

0 g

Sfa 16:0

1.39 g

Sfa 18:0

0.55 g

Mufa 18:1

2.1 g

Pufa 18:2

1.55 g

Pufa 18:3

0.07 g

Pufa 20:4

0.19 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Niacin

5.4 mg

Pantothenic Acid

1.26 mg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Sfa 8:0

0 g

Retinol

41 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

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