Chicken, Stewing, Light meat, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Fatty Acids, Total Saturated

0.97 g

Fatty Acids, Total Monounsaturated

1.25 g

Fatty Acids, Total Polyunsaturated

1.04 g

Total Lipid (Fat)

4.21 g

Cholesterol

47 mg

Sodium

53 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.1 g

Vitamins

Vitamin A, Rae

21 µg

Vitamin C, Total Ascorbic Acid

1.8 mg

Vitamin B 12

0.4 µg

Vitamin A, Iu

70 iu

Vitamin B 6

0.57 mg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin E (Alpha Tocopherol)

0.23 mg

Minerals

Folic Acid

0 µg

Selenium, Se

17.8 µg

Folate, Dfe

4 µg

Folate, Food

4 µg

Sfa 12:0

0 g

Sfa 14:0

0.02 g

Pufa 22:6 N 3 (Dha)

0.06 g

Mufa 16:1

0.17 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.02 g

Thiamin

0.132 mg

Riboflavin

0.123 mg

Folate, Total

4 µg

Tryptophan

0.27 g

Threonine

0.975 g

Methionine

0.639 g

Phenylalanine

0.916 g

Tyrosine

0.78 g

Alanine

1.26 g

Glutamic Acid

3.46 g

Glycine

1.13 g

Proline

0.95 g

Ash

1.1 g

Iron, Fe

0.92 mg

Magnesium, Mg

26 mg

Phosphorus, P

231 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.018 mg

Mufa 18:1

1.02 g

Pufa 18:2

0.61 g

Pufa 18:3

0.03 g

Pufa 20:4

0.21 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Water

73.2 g

Isoleucine

1.22 g

Leucine

1.73 g

Lysine

1.96 g

Cystine

0.296 g

Valine

1.14 g

Arginine

1.39 g

Histidine

0.717 g

Aspartic Acid

2.06 g

Serine

0.794 g

Calcium, Ca

11 mg

Potassium, K

261 mg

Zinc, Zn

0.6 mg

Niacin

9.92 mg

Pantothenic Acid

0.887 mg

Sfa 10:0

0 g

Sfa 16:0

0.67 g

Sfa 18:0

0.26 g

Retinol

21 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

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