Chickpea flour (besan) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

387

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.693 g

Total Lipid (Fat)

6.69 g

Fatty Acids, Total Monounsaturated

1.5 g

Fatty Acids, Total Polyunsaturated

2.98 g

Cholesterol

0 mg

Sodium

64 mg

Carbohydrates

Total Sugars

10.8 g

Carbohydrate, By Difference

57.8 g

Fiber, Total Dietary

10.8 g

Protein

22.4 g

Vitamins

Vitamin A, Iu

41 iu

Vitamin A, Rae

2 µg

Vitamin K (Phylloquinone)

9.1 µg

Vitamin E (Alpha Tocopherol)

0.83 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.492 mg

Minerals

Folic Acid

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

25 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

437 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Dfe

437 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Ash

2.82 g

Mufa 16:1

0.013 g

Sfa 14:0

0.01 g

Thiamin

0.486 mg

Riboflavin

0.106 mg

Folate, Total

437 µg

Iron, Fe

4.86 mg

Magnesium, Mg

166 mg

Phosphorus, P

318 mg

Copper, Cu

0.912 mg

Manganese, Mn

1.6 mg

Phytosterols

39 mg

Niacin

1.76 mg

Pantothenic Acid

0.606 mg

Water

10.3 g

Calcium, Ca

45 mg

Potassium, K

846 mg

Zinc, Zn

2.81 mg

Sfa 16:0

0.555 g

Sfa 18:0

0.094 g

Mufa 18:1

1.49 g

Pufa 18:2

2.87 g

Pufa 18:3

0.112 g

Selenium, Se

8.3 µg

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