Chickpeas (garbanzo beans, Bengal gram), Mature seeds, Rinsed in tap water Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
138

Fat

Total Lipid (Fat)
2.47 g
Fatty Acids, Total Monounsaturated
0.485 g
Fatty Acids, Total Polyunsaturated
0.962 g
Fatty Acids, Total Saturated
0.213 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
212 mg

Carbohydrates

Carbohydrate, By Difference
22.9 g
Total Sugars
4 g
Fiber, Total Dietary
6.3 g
Protein
7.04 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
22 iu
Vitamin A, Rae
1 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0.1 mg
Vitamin B 12
0 µg
Vitamin B 6
0.116 mg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin K (Phylloquinone)
3.4 µg

Minerals

Water
66.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
43 mg
Potassium, K
109 mg
Zinc, Zn
0.59 mg
Lutein + Zeaxanthin
0 µg
Niacin
0.125 mg
Folic Acid
0 µg
Folate, Dfe
41 µg
Isoleucine
0.303 g
Leucine
0.503 g
Lysine
0.473 g
Cystine
0.096 g
Valine
0.298 g
Arginine
0.667 g
Histidine
0.195 g
Aspartic Acid
0.832 g
Serine
0.356 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.179 g
Sfa 18:0
0.031 g
Mufa 18:1
0.481 g
Pufa 18:2
0.927 g
Pufa 18:3
0.036 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Ash
0.74 g
Alcohol, Ethyl
0 g
Iron, Fe
0.98 mg
Magnesium, Mg
24 mg
Phosphorus, P
80 mg
Copper, Cu
0.25 mg
Manganese, Mn
0.8 mg
Retinol
0 µg
Carotene, Beta
13 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.025 mg
Riboflavin
0.015 mg
Folate, Total
41 µg
Folate, Food
41 µg
Tryptophan
0.069 g
Threonine
0.263 g
Methionine
0.093 g
Phenylalanine
0.379 g
Tyrosine
0.176 g
Alanine
0.303 g
Glutamic Acid
1.24 g
Glycine
0.295 g
Proline
0.292 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.003 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.004 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Selenium, Se
3.1 µg
Back to Nutrition Facts