Chickpeas (garbanzo beans, Bengal gram), Mature seeds, Drained solids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
139

Fat

Fatty Acids, Total Saturated
0.214 g
Fatty Acids, Total Monounsaturated
0.488 g
Fatty Acids, Total Polyunsaturated
0.967 g
Total Lipid (Fat)
2.77 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
246 mg

Carbohydrates

Carbohydrate, By Difference
22.5 g
Fiber, Total Dietary
6.4 g
Total Sugars
4.01 g
Protein
7.05 g

Vitamins

Vitamin A, Iu
23 iu
Vitamin A, Rae
1 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0.1 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
3.4 µg
Vitamin B 6
0.116 mg
Vitamin E (Alpha Tocopherol)
0.29 mg

Minerals

Ash
0.91 g
Alcohol, Ethyl
0 g
Iron, Fe
1.07 mg
Magnesium, Mg
26 mg
Phosphorus, P
85 mg
Copper, Cu
0.253 mg
Manganese, Mn
0.846 mg
Retinol
0 µg
Carotene, Beta
14 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.027 mg
Riboflavin
0.015 mg
Folate, Total
48 µg
Folate, Food
48 µg
Tryptophan
0.069 g
Threonine
0.264 g
Methionine
0.093 g
Phenylalanine
0.38 g
Tyrosine
0.176 g
Alanine
0.304 g
Glutamic Acid
1.24 g
Glycine
0.295 g
Proline
0.293 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.003 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.004 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
66.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
45 mg
Potassium, K
126 mg
Zinc, Zn
0.63 mg
Lutein + Zeaxanthin
0 µg
Niacin
0.14 mg
Folic Acid
0 µg
Folate, Dfe
48 µg
Isoleucine
0.304 g
Leucine
0.505 g
Lysine
0.475 g
Cystine
0.096 g
Valine
0.298 g
Arginine
0.668 g
Histidine
0.195 g
Aspartic Acid
0.835 g
Serine
0.357 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.18 g
Sfa 18:0
0.031 g
Mufa 18:1
0.483 g
Pufa 18:2
0.931 g
Pufa 18:3
0.036 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
3.1 µg
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