Chickpeas Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
378

Fat

Fatty Acids, Total Monounsaturated
1.38 g
Fatty Acids, Total Polyunsaturated
2.73 g
Fatty Acids, Total Saturated
0.603 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
6.04 g
Cholesterol
0 mg
Sodium
24 mg

Carbohydrates

Total Sugars
10.7 g
Carbohydrate, By Difference
63 g
Fiber, Total Dietary
12.2 g
Protein
20.5 g

Vitamins

Vitamin K (Phylloquinone)
9 µg
Vitamin E (Alpha Tocopherol)
0.82 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
3 µg
Vitamin A, Iu
67 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
4 mg
Vitamin B 6
0.535 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
40 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Dfe
557 µg
Alcohol, Ethyl
0 g
Folate, Food
557 µg
Isoleucine
0.882 g
Leucine
1.46 g
Lysine
1.38 g
Choline, Total
99.3 mg
Sfa 16:0
0.508 g
Sfa 18:0
0.086 g
Mufa 18:1
1.36 g
Pufa 18:2
2.63 g
Pufa 18:3
0.102 g
Calcium, Ca
57 mg
Potassium, K
718 mg
Zinc, Zn
2.76 mg
Selenium, Se
0 µg
Water
7.68 g
Cystine
0.279 g
Valine
0.865 g
Arginine
1.94 g
Histidine
0.566 g
Aspartic Acid
2.42 g
Serine
1.04 g
Copper, Cu
0.656 mg
Manganese, Mn
4.15 mg
Iron, Fe
4.31 mg
Magnesium, Mg
79 mg
Phosphorus, P
252 mg
Ash
2.85 g
Tryptophan
0.2 g
Threonine
0.766 g
Methionine
0.27 g
Phenylalanine
1.1 g
Tyrosine
0.512 g
Alanine
0.882 g
Glutamic Acid
3.6 g
Glycine
0.857 g
Proline
0.849 g
Retinol
0 µg
Thiamin
0.477 mg
Riboflavin
0.212 mg
Folate, Total
557 µg
Mufa 16:1
0.012 g
Sfa 14:0
0.009 g
Niacin
1.54 mg
Pantothenic Acid
1.59 mg
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