Chicory greens Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.073 g
Fatty Acids, Total Monounsaturated
0.006 g
Fatty Acids, Total Polyunsaturated
0.131 g
Total Lipid (Fat)
0.3 g
Cholesterol
0 mg
Sodium
45 mg

Carbohydrates

Fiber, Total Dietary
4 g
Total Sugars
0.7 g
Carbohydrate, By Difference
4.7 g
Protein
1.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
286 µg
Vitamin A, Iu
5720 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
24 mg
Vitamin B 6
0.105 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
2.26 mg
Vitamin K (Phylloquinone)
298 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Choline, Total
12.8 mg
Folate, Food
110 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Folate, Dfe
110 µg
Sfa 14:0
0.004 g
Tryptophan
0.031 g
Threonine
0.047 g
Methionine
0.01 g
Phenylalanine
0.041 g
Thiamin
0.06 mg
Riboflavin
0.1 mg
Folate, Total
110 µg
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Phosphorus, P
47 mg
Copper, Cu
0.295 mg
Manganese, Mn
0.429 mg
Ash
1.3 g
Isoleucine
0.101 g
Leucine
0.074 g
Lysine
0.067 g
Valine
0.077 g
Arginine
0.124 g
Histidine
0.029 g
Sfa 16:0
0.062 g
Sfa 18:0
0.003 g
Mufa 18:1
0.006 g
Pufa 18:2
0.112 g
Pufa 18:3
0.019 g
Niacin
0.5 mg
Pantothenic Acid
1.16 mg
Water
92 g
Calcium, Ca
100 mg
Potassium, K
420 mg
Zinc, Zn
0.42 mg
Selenium, Se
0.3 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
10300 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
3430 µg
Carotene, Alpha
0 µg
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