Chilchen (Red Berry Beverage) (Navajo) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
44

Fat

Total Lipid (Fat)
0.63 g
Fatty Acids, Total Monounsaturated
0.135 g
Fatty Acids, Total Polyunsaturated
0.151 g
Fatty Acids, Total Saturated
0.075 g
Cholesterol
Sodium
15 mg

Carbohydrates

Carbohydrate, By Difference
8.68 g
Total Sugars
2.6 g
Protein
0.81 g

Vitamins

Vitamin E (Alpha Tocopherol)
0 mg
Vitamin B 6
0.033 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg

Minerals

Water
89.7 g
Calcium, Ca
7 mg
Potassium, K
28 mg
Zinc, Zn
0.19 mg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
0.248 mg
Pantothenic Acid
0.03 mg
Sfa 10:0
0 g
Sfa 16:0
0.061 g
Sfa 18:0
0.011 g
Sfa 20:0
0.002 g
Mufa 18:1
0.132 g
Pufa 18:2
0.144 g
Pufa 18:3
0.007 g
Pufa 20:4
0 g
Mufa 20:1
0.001 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Iron, Fe
0.95 mg
Magnesium, Mg
9 mg
Phosphorus, P
23 mg
Copper, Cu
0.019 mg
Manganese, Mn
0.074 mg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.02 mg
Riboflavin
0.015 mg
Folate, Total
8 µg
Folate, Food
8 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Sfa 22:0
0.001 g
Mufa 14:1
0 g
Mufa 16:1
0.002 g
Sfa 17:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.007 g
Ash
0.2 g
Galactose
0 g
Fructose
0.74 g
Lactose
0 g
Sucrose
1.15 g
Glucose
0.6 g
Maltose
0.11 g
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