Chili with beans Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
103

Fat

Fatty Acids, Total Saturated
1.13 g
Total Lipid (Fat)
3.76 g
Fatty Acids, Total Monounsaturated
1.6 g
Fatty Acids, Total Polyunsaturated
0.249 g
Fatty Acids, Total Trans
0 g
Cholesterol
17 mg
Sodium
423 mg

Carbohydrates

Fiber, Total Dietary
3.3 g
Carbohydrate, By Difference
13.2 g
Total Sugars
1.65 g
Protein
6.12 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.52 mg
Vitamin A, Rae
17 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin A, Iu
337 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.132 mg
Vitamin C, Total Ascorbic Acid
1.7 mg
Vitamin B 12
0 µg

Minerals

Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Lutein + Zeaxanthin
107 µg
Choline, Total
20.2 mg
Folate, Dfe
23 µg
Carotene, Beta
180 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
43 µg
Lycopene
1070 µg
Folate, Food
23 µg
Mufa 16:1
0.056 g
Sfa 12:0
0.006 g
Sfa 14:0
0.069 g
Folic Acid
0 µg
Sfa 10:0
0.01 g
Sfa 16:0
0.81 g
Sfa 18:0
0.238 g
Mufa 18:1
1.54 g
Pufa 18:2
0.143 g
Pufa 18:3
0.105 g
Water
75.5 g
Calcium, Ca
47 mg
Potassium, K
365 mg
Zinc, Zn
2 mg
Niacin
0.358 mg
Pantothenic Acid
1.42 mg
Isoleucine
0.25 g
Leucine
0.456 g
Lysine
0.409 g
Cystine
0.061 g
Valine
0.294 g
Arginine
0.36 g
Histidine
0.164 g
Aspartic Acid
0.659 g
Serine
0.293 g
Ash
1.38 g
Alcohol, Ethyl
0 g
Copper, Cu
0.117 mg
Manganese, Mn
0.134 mg
Iron, Fe
3.43 mg
Magnesium, Mg
45 mg
Phosphorus, P
154 mg
Thiamin
0.048 mg
Riboflavin
0.105 mg
Folate, Total
23 µg
Tryptophan
0.069 g
Threonine
0.24 g
Methionine
0.095 g
Phenylalanine
0.292 g
Tyrosine
0.164 g
Alanine
0.265 g
Glutamic Acid
0.877 g
Glycine
0.261 g
Proline
0.251 g
Selenium, Se
1.3 µg
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