Chokecherries, Pitted (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

162

Fat

Total Lipid (Fat)

1.69 g

Cholesterol

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

20 g

Carbohydrate, By Difference

33.6 g

Total Sugars

9.37 g

Protein

3.04 g

Vitamins

Vitamin A, Iu

168 iu

Vitamin A, Rae

8 µg

Vitamin C, Total Ascorbic Acid

5.5 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

21.1 µg

Vitamin E (Alpha Tocopherol)

0.35 mg

Vitamin B 6

0.198 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

0.93 g

Fructose

4.35 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.69 mg

Magnesium, Mg

27 mg

Phosphorus, P

67 mg

Copper, Cu

0.186 mg

Manganese, Mn

0.417 mg

Carotene, Beta

90 µg

Carotene, Alpha

2 µg

Cryptoxanthin, Beta

19 µg

Lycopene

0 µg

Tocopherol, Delta

0.09 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.034 mg

Riboflavin

0.173 mg

Folate, Total

2 µg

Folate, Food

2 µg

Sucrose

0.07 g

Glucose

4.95 g

Maltose

0 g

Water

60.7 g

Calcium, Ca

60 mg

Potassium, K

379 mg

Zinc, Zn

0.33 mg

Lutein + Zeaxanthin

347 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

1.06 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.628 mg

Pantothenic Acid

0.398 mg

Choline, Total

10.7 mg

Betaine

0.4 mg

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