Collards, Chopped Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
36

Fat

Fatty Acids, Total Monounsaturated
0.02 g
Fatty Acids, Total Polyunsaturated
0.21 g
Fatty Acids, Total Saturated
0.06 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.41 g
Cholesterol
0 mg
Sodium
50 mg

Carbohydrates

Carbohydrate, By Difference
7.1 g
Fiber, Total Dietary
2.8 g
Total Sugars
0.57 g
Protein
2.97 g

Vitamins

Vitamin A, Iu
11500 iu
Vitamin A, Rae
575 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.114 mg
Vitamin C, Total Ascorbic Acid
26.4 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
1.25 mg
Vitamin K (Phylloquinone)
623 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
76 µg
Betaine
0.2 mg
Choline, Total
45.1 mg
Folate, Food
76 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.048 g
Sfa 18:0
0.006 g
Mufa 18:1
0.008 g
Pufa 18:2
0.06 g
Pufa 18:3
0.127 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.007 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Niacin
0.635 mg
Pantothenic Acid
0.115 mg
Isoleucine
0.121 g
Leucine
0.184 g
Lysine
0.141 g
Cystine
0.03 g
Valine
0.145 g
Arginine
0.152 g
Histidine
0.057 g
Aspartic Acid
0.228 g
Serine
0.095 g
Water
88.5 g
Calcium, Ca
210 mg
Potassium, K
251 mg
Zinc, Zn
0.27 mg
Ash
1.05 g
Iron, Fe
1.12 mg
Magnesium, Mg
30 mg
Phosphorus, P
27 mg
Copper, Cu
0.055 mg
Manganese, Mn
0.663 mg
Thiamin
0.047 mg
Riboflavin
0.115 mg
Folate, Total
76 µg
Tryptophan
0.038 g
Threonine
0.105 g
Methionine
0.04 g
Phenylalanine
0.105 g
Tyrosine
0.08 g
Alanine
0.127 g
Glutamic Acid
0.248 g
Glycine
0.114 g
Proline
0.126 g
Alcohol, Ethyl
0 g
Selenium, Se
1.5 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
10900 µg
Cryptoxanthin, Beta
28 µg
Lycopene
0 µg
Carotene, Beta
6820 µg
Carotene, Alpha
127 µg
Back to Nutrition Facts