Collards Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

32

Fat

Total Lipid (Fat)

0.61 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.055 g

Fatty Acids, Total Monounsaturated

0.03 g

Fatty Acids, Total Polyunsaturated

0.201 g

Cholesterol

0 mg

Sodium

17 mg

Carbohydrates

Carbohydrate, By Difference

5.42 g

Fiber, Total Dietary

4 g

Total Sugars

0.46 g

Protein

3.02 g

Vitamins

Vitamin C, Total Ascorbic Acid

35.3 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

437 µg

Vitamin A, Rae

251 µg

Vitamin A, Iu

5020 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.165 mg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

2.26 mg

Minerals

Nitrogen

0.475 g

Energy (Atwater General Factors)

46.9 kcal

Energy (Atwater Specific Factors)

38.8 kcal

5 Methyl Tetrahydrofolate (5 Mthf)

80 µg

Water

89.6 g

Calcium, Ca

232 mg

Potassium, K

213 mg

Zinc, Zn

0.21 mg

Folate, Total

129 µg

Ash

1.32 g

Iron, Fe

0.47 mg

Magnesium, Mg

27 mg

Phosphorus, P

25 mg

Manganese, Mn

0.658 mg

Folic Acid

0 µg

Choline, Total

23.2 mg

Betaine

0.4 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Folate, Dfe

129 µg

Lutein + Zeaxanthin

4320 µg

Folate, Food

129 µg

Cryptoxanthin, Beta

28 µg

Lycopene

0 µg

Carotene, Beta

2990 µg

Carotene, Alpha

14 µg

Copper, Cu

0.046 mg

Thiamin

0.054 mg

Riboflavin

0.13 mg

Tryptophan

0.031 g

Threonine

0.086 g

Methionine

0.033 g

Phenylalanine

0.087 g

Tyrosine

0.066 g

Alanine

0.105 g

Glutamic Acid

0.204 g

Glycine

0.094 g

Proline

0.105 g

Sfa 12:0

0.002 g

Sfa 14:0

0.002 g

Sfa 16:0

0.046 g

Sfa 18:0

0.002 g

Mufa 18:1

0.029 g

Pufa 18:2

0.082 g

Pufa 18:3

0.108 g

Pufa 20:4

0.002 g

Leucine

0.151 g

Lysine

0.117 g

Cystine

0.025 g

Valine

0.12 g

Arginine

0.125 g

Histidine

0.047 g

Aspartic Acid

0.187 g

Serine

0.078 g

Niacin

0.742 mg

Pantothenic Acid

0.267 mg

Isoleucine

0.1 g

Selenium, Se

1.3 µg

Caffeine

0 mg

Theobromine

0 mg

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