Cookies, Brownies, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
405

Fat

Total Lipid (Fat)
16.3 g
Fatty Acids, Total Monounsaturated
8.96 g
Fatty Acids, Total Polyunsaturated
2.26 g
Fatty Acids, Total Saturated
4.24 g
Cholesterol
17 mg
Sodium
286 mg

Carbohydrates

Total Sugars
36.6 g
Carbohydrate, By Difference
63.9 g
Fiber, Total Dietary
2.1 g
Protein
4.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
20 µg
Vitamin A, Iu
69 iu
Vitamin D (D2 + D3)
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
6.5 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.035 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
0.07 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
35 µg
Retinol
20 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
72 µg
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Alcohol, Ethyl
0 g
Caffeine
2 mg
Theobromine
78 mg
Folate, Total
47 µg
Lutein + Zeaxanthin
6 µg
Choline, Total
10 mg
Calcium, Ca
29 mg
Potassium, K
149 mg
Zinc, Zn
0.72 mg
Water
13.6 g
Niacin
1.72 mg
Pantothenic Acid
0.547 mg
Isoleucine
0.224 g
Leucine
0.361 g
Lysine
0.26 g
Cystine
0.105 g
Valine
0.264 g
Arginine
0.256 g
Histidine
0.102 g
Aspartic Acid
0.392 g
Serine
0.285 g
Mufa 22:1
0 g
Sfa 6:0
0 g
Iron, Fe
2.25 mg
Magnesium, Mg
31 mg
Phosphorus, P
101 mg
Ash
1.3 g
Copper, Cu
0.224 mg
Thiamin
0.255 mg
Riboflavin
0.21 mg
Pufa 20:5 N 3 (Epa)
0 g
Folate, Food
12 µg
Tryptophan
0.064 g
Threonine
0.189 g
Methionine
0.112 g
Phenylalanine
0.241 g
Tyrosine
0.166 g
Alanine
0.219 g
Glutamic Acid
0.952 g
Glycine
0.171 g
Proline
0.298 g
Sfa 8:0
0 g
Sfa 4:0
0.001 g
Mufa 20:1
0.006 g
Sfa 10:0
0 g
Sfa 16:0
2.18 g
Sfa 18:0
1.97 g
Mufa 18:1
8.95 g
Pufa 18:2
2.09 g
Pufa 18:3
0.159 g
Pufa 20:4
0.004 g
Manganese, Mn
0.128 mg
Sfa 12:0
0 g
Sfa 14:0
0.078 g
Pufa 22:6 N 3 (Dha)
0.001 g
Mufa 16:1
0.011 g
Selenium, Se
6.3 µg
Back to Nutrition Facts