Cookies, Brownies, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

466

Fat

Total Lipid (Fat)

29.1 g

Fatty Acids, Total Monounsaturated

10.8 g

Fatty Acids, Total Polyunsaturated

9.41 g

Fatty Acids, Total Saturated

7.32 g

Cholesterol

73 mg

Sodium

343 mg

Carbohydrates

Carbohydrate, By Difference

50.2 g

Protein

6.2 g

Vitamins

Vitamin A, Iu

827 iu

Vitamin A, Rae

176 µg

Vitamin B 6

0.094 mg

Vitamin B 12

0.16 µg

Vitamin C, Total Ascorbic Acid

0.3 mg

Minerals

Retinol

161 µg

Carotene, Beta

174 µg

Folate, Dfe

39 µg

Folic Acid

14 µg

Water

12.6 g

Calcium, Ca

57 mg

Niacin

0.982 mg

Pantothenic Acid

0.328 mg

Isoleucine

0.265 g

Leucine

0.447 g

Lysine

0.283 g

Cystine

0.125 g

Valine

0.323 g

Arginine

0.433 g

Histidine

0.136 g

Aspartic Acid

0.516 g

Serine

0.352 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

4.16 g

Sfa 18:0

3.04 g

Mufa 18:1

10.7 g

Pufa 18:2

8.45 g

Pufa 18:3

0.932 g

Pufa 20:4

0.027 g

Pufa 18:4

0 g

Mufa 20:1

0.059 g

Mufa 22:1

0.001 g

Potassium, K

176 mg

Zinc, Zn

0.97 mg

Ash

1.6 g

Iron, Fe

1.84 mg

Folate, Food

15 µg

Tryptophan

0.078 g

Threonine

0.228 g

Methionine

0.132 g

Phenylalanine

0.298 g

Tyrosine

0.215 g

Alanine

0.271 g

Glutamic Acid

1.2 g

Glycine

0.238 g

Proline

0.362 g

Sfa 8:0

0.001 g

Sfa 12:0

0.001 g

Sfa 14:0

0.074 g

Pufa 22:6 N 3 (Dha)

0.006 g

Mufa 16:1

0.068 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.141 mg

Riboflavin

0.19 mg

Magnesium, Mg

53 mg

Phosphorus, P

132 mg

Copper, Cu

0.388 mg

Manganese, Mn

0.587 mg

Folate, Total

29 µg

Selenium, Se

11.5 µg

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