Cookies, Fig bars Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
348

Fat

Total Lipid (Fat)
7.3 g
Fatty Acids, Total Monounsaturated
3 g
Fatty Acids, Total Polyunsaturated
2.77 g
Fatty Acids, Total Saturated
1.12 g
Cholesterol
0 mg
Sodium
350 mg

Carbohydrates

Total Sugars
46.4 g
Fiber, Total Dietary
4.6 g
Carbohydrate, By Difference
70.9 g
Protein
3.7 g

Vitamins

Vitamin A, Iu
33 iu
Vitamin A, Rae
9 µg
Vitamin K (Phylloquinone)
5.8 µg
Vitamin E (Alpha Tocopherol)
0.65 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.075 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
0.09 µg
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Retinol
9 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
35 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
8 µg
Choline, Total
14.6 mg
Folate, Dfe
53 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Folic Acid
25 µg
Thiamin
0.158 mg
Riboflavin
0.217 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Folate, Food
10 µg
Tryptophan
0.046 g
Threonine
0.113 g
Methionine
0.053 g
Phenylalanine
0.145 g
Tyrosine
0.122 g
Alanine
0.148 g
Glutamic Acid
0.914 g
Glycine
0.122 g
Proline
0.347 g
Ash
1.6 g
Iron, Fe
2.9 mg
Magnesium, Mg
27 mg
Phosphorus, P
62 mg
Copper, Cu
0.147 mg
Manganese, Mn
0.343 mg
Water
16.5 g
Calcium, Ca
64 mg
Potassium, K
207 mg
Zinc, Zn
0.39 mg
Isoleucine
0.132 g
Leucine
0.224 g
Lysine
0.14 g
Cystine
0.073 g
Valine
0.155 g
Arginine
0.121 g
Histidine
0.067 g
Aspartic Acid
0.387 g
Serine
0.189 g
Niacin
1.87 mg
Pantothenic Acid
0.364 mg
Sfa 4:0
0.002 g
Sfa 6:0
0 g
Sfa 10:0
0.001 g
Sfa 16:0
0.747 g
Sfa 18:0
0.355 g
Mufa 18:1
2.97 g
Pufa 18:2
2.58 g
Pufa 18:3
0.182 g
Sfa 14:0
0.013 g
Mufa 16:1
0.029 g
Selenium, Se
3.3 µg