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Nutrition Facts

Serving Size
100 g
Calories
416

Fat

Total Lipid (Fat)
9.8 g
Fatty Acids, Total Monounsaturated
5.36 g
Fatty Acids, Total Polyunsaturated
1.37 g
Fatty Acids, Total Saturated
2.45 g
Cholesterol
0 mg
Sodium
555 mg

Carbohydrates

Total Sugars
19.9 g
Fiber, Total Dietary
2.2 g
Carbohydrate, By Difference
76.9 g
Protein
5.6 g

Vitamins

Vitamin A, Iu
2 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
2.5 µg
Vitamin E (Alpha Tocopherol)
0.97 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.098 mg

Minerals

Retinol
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
87 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
2 µg
Folic Acid
82 µg
Folate, Dfe
145 µg
Choline, Total
8.8 mg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Copper, Cu
0.305 mg
Manganese, Mn
1.56 mg
Thiamin
0.2 mg
Riboflavin
0.293 mg
Iron, Fe
6.4 mg
Magnesium, Mg
49 mg
Phosphorus, P
83 mg
Ash
2.4 g
Folate, Food
6 µg
Tryptophan
0.08 g
Threonine
0.155 g
Methionine
0.094 g
Phenylalanine
0.263 g
Tyrosine
0.159 g
Alanine
0.169 g
Glutamic Acid
1.82 g
Glycine
0.189 g
Proline
0.614 g
Sfa 8:0
0.001 g
Niacin
3.24 mg
Calcium, Ca
77 mg
Potassium, K
346 mg
Zinc, Zn
0.55 mg
Water
5.3 g
Isoleucine
0.212 g
Leucine
0.38 g
Lysine
0.195 g
Cystine
0.12 g
Valine
0.248 g
Arginine
0.213 g
Histidine
0.114 g
Aspartic Acid
0.248 g
Serine
0.292 g
Sfa 10:0
0.002 g
Pantothenic Acid
0.38 mg
Selenium, Se
5.1 µg
Sfa 16:0
1.28 g
Sfa 18:0
1.11 g
Mufa 18:1
5.36 g
Pufa 18:2
1.3 g
Pufa 18:3
0.073 g
Sfa 12:0
0.004 g
Sfa 14:0
0.048 g
Mufa 16:1
0.002 g
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