Cookies, Graham crackers, Plain or honey (includes cinnamon) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

430

Fat

Total Lipid (Fat)

10.6 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Fatty Acids, Total Monounsaturated

2.51 g

Fatty Acids, Total Polyunsaturated

5.39 g

Fatty Acids, Total Trans

0.055 g

Fatty Acids, Total Saturated

1.63 g

Fatty Acids, Total Trans Monoenoic

0.039 g

Cholesterol

0 mg

Sodium

516 mg

Carbohydrates

Carbohydrate, By Difference

77.7 g

Total Sugars

24.8 g

Fiber, Total Dietary

3.4 g

Protein

6.69 g

Vitamins

Vitamin A, Iu

2 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

1.51 mg

Vitamin B 6

0.156 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

14.3 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sucrose

22.8 g

Glucose

1.04 g

Maltose

0 g

Water

3.39 g

Calcium, Ca

77 mg

Potassium, K

170 mg

Zinc, Zn

0.96 mg

Selenium, Se

6.3 µg

Lutein + Zeaxanthin

77 µg

Tocopherol, Beta

0.23 mg

Tocopherol, Gamma

5.99 mg

Tocotrienol, Alpha

0.18 mg

Tocotrienol, Beta

1.41 mg

Niacin

4.44 mg

Pantothenic Acid

0.42 mg

Choline, Total

5.9 mg

Folic Acid

72 µg

Folate, Dfe

142 µg

Pufa 18:3 N 6 C,C,C

0.024 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Sfa 4:0

0.004 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.06 g

Sfa 18:0

0.465 g

Sfa 20:0

0.034 g

Mufa 18:1

2.46 g

Pufa 18:2

4.76 g

Pufa 18:3

0.622 g

Pufa 20:4

0.005 g

Pufa 18:4

0 g

Mufa 20:1

0.035 g

Mufa 22:1

0.001 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.039 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.016 g

Pufa 18:2 Cl As

0.006 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.009 g

Copper, Cu

0.17 mg

Manganese, Mn

1.02 mg

Ash

1.66 g

Starch

46.6 g

Fructose

0.99 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

3.78 mg

Magnesium, Mg

40 mg

Phosphorus, P

185 mg

Tocopherol, Delta

1.54 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.265 mg

Riboflavin

0.317 mg

Folate, Total

91 µg

Folate, Food

19 µg

Sfa 8:0

0.002 g

Sfa 12:0

0.002 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.031 g

Mufa 14:1

0 g

Mufa 16:1

0.009 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Sfa 24:0

0.013 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

2.42 g

Pufa 18:2 N 6 C,C

4.74 g

Mufa 22:1 C

0 g

Mufa 17:1

0.005 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.599 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

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